全馬 | 05:32:11 | 07:52/km | 第9馬官方成績 |
日期 | 2018-01-14 |
成績 | 05:32:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'52" | 01:06'42" |
| 00:34'50" (+02'58") |
| 00:37'24" (+05'32") | 01:14'17" (+07'35") |
| 00:36'53" (+05'01") |
| 00:39'43" (+07'51") | 01:20'49" (+14'07") |
| 00:41'06" (+09'14") |
| 00:43'50" (+11'58") | 01:26'43" (+20'01") |
| 00:42'53" (+11'01") |
|
日期: 2018-01-14 07:00 - 總爬升: 578 m - 平均心率: 179 - 卡路里: 1754 Cal - 平均步頻: 178 - PM2.5: 良好(21)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'58") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'20" (+00'17") | 1000 / 3000 |
4 | | 06'29" (+00'26") | 1000 / 4000 |
5 | | 06'48" (+00'45") | 1000 / 5000 |
6 | | 06'37" (+00'34") | 1000 / 6000 |
7 | | 06'42" (+00'39") | 1000 / 7000 |
8 | | 07'18" (+01'15") | 1000 / 8000 |
9 | | 06'57" (+00'54") | 1000 / 9000 |
10 | | 07'15" (+01'12") | 1000 / 10000 |
11 | | 08'33" (+02'30") | 1000 / 11000 |
12 | | 07'17" (+01'14") | 1000 / 12000 |
13 | | 07'23" (+01'20") | 1000 / 13000 |
14 | | 06'53" (+00'50") | 1000 / 14000 |
15 | | 07'14" (+01'11") | 1000 / 15000 |
16 | | 07'01" (+00'58") | 1000 / 16000 |
17 | | 07'03" (+01'00") | 1000 / 17000 |
18 | | 08'02" (+01'59") | 1000 / 18000 |
19 | | 07'18" (+01'15") | 1000 / 19000 |
20 | | 07'26" (+01'23") | 1000 / 20000 |
21 | | 08'03" (+02'00") | 1000 / 21000 |
22 | | 08'06" (+02'03") | 1000 / 22000 |
23 | | 08'36" (+02'33") | 1000 / 23000 |
24 | | 07'26" (+01'23") | 1000 / 24000 |
25 | | 07'30" (+01'27") | 1000 / 25000 |
26 | | 07'53" (+01'50") | 1000 / 26000 |
27 | | 07'52" (+01'49") | 1000 / 27000 |
28 | | 09'28" (+03'25") | 1000 / 28000 |
29 | | 07'39" (+01'36") | 1000 / 29000 |
30 | | 08'11" (+02'08") | 1000 / 30000 |
31 | | 09'47" (+03'44") | 1000 / 31000 |
32 | | 08'11" (+02'08") | 1000 / 32000 |
33 | | 09'09" (+03'06") | 1000 / 33000 |
34 | | 09'00" (+02'57") | 1000 / 34000 |
35 | | 07'40" (+01'37") | 1000 / 35000 |
36 | | 08'29" (+02'26") | 1000 / 36000 |
37 | | 07'52" (+01'49") | 1000 / 37000 |
38 | | 10'42" (+04'39") | 1000 / 38000 |
39 | | 08'02" (+01'59") | 1000 / 39000 |
40 | | 07'45" (+01'42") | 1000 / 40000 |
41 | | 08'38" (+02'35") | 1000 / 41000 |
42 | | 09'00" (+02'57") | 1000 / 42000 |
43 | | 09'45" (+03'42") | 528 / 42528 |
賽前宣言: 開心全家ㄧ起參加,爸爸姐姐11K,媽媽弟弟42K,ㄧ起健康完賽。
賽後評分: 完賽禮高梁酒,真有意義,但補給太差了
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
1月累積里程 : 274.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'56" | 00:12'13" |
3 | 06'20" | 00:18'33" |
4 | 06'30" | 00:25'03" |
5 | 06'49" | 00:31'52" |
6 | 06'37" | 00:38'29" |
7 | 06'43" | 00:45'12" |
8 | 07'18" | 00:52'30" |
9 | 06'57" | 00:59'27" |
10 | 07'15" | 01:06'42" |
11 | 08'34" | 01:15'16" |
12 | 07'18" | 01:22'34" |
13 | 07'23" | 01:29'57" |
14 | 06'54" | 01:36'51" |
15 | 07'15" | 01:44'06" |
16 | 07'02" | 01:51'08" |
17 | 07'04" | 01:58'12" |
18 | 08'02" | 02:06'14" |
19 | 07'18" | 02:13'32" |
20 | 07'27" | 02:20'59" |
21 | 08'04" | 02:29'03" |
22 | 08'06" | 02:37'09" |
23 | 08'36" | 02:45'45" |
24 | 07'27" | 02:53'12" |
25 | 07'30" | 03:00'42" |
26 | 07'54" | 03:08'36" |
27 | 07'53" | 03:16'29" |
28 | 09'28" | 03:25'57" |
29 | 07'40" | 03:33'37" |
30 | 08'11" | 03:41'48" |
31 | 09'47" | 03:51'35" |
32 | 08'13" | 03:59'48" |
33 | 09'09" | 04:08'57" |
34 | 09'01" | 04:17'58" |
35 | 07'40" | 04:25'38" |
36 | 08'30" | 04:34'08" |
37 | 07'52" | 04:42'00" |
38 | 10'43" | 04:52'43" |
39 | 08'02" | 05:00'45" |
40 | 07'46" | 05:08'31" |
41 | 08'38" | 05:17'09" |
42 | 12'36" | 05:29'45" |
42.5 | 02'33" | 05:31'06" |