| 全馬 | 05:33:05 | 07:53/km | 第7馬官方成績 | 日期 | 2018-01-14 | 成績 | 05:33:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'53" (+02'02") | 01:14'57" (+01'57") | | 00:37'04" (+01'13") | | 00:35'51" | 01:13'00" | | 00:37'09" (+01'18") | | 00:37'30" (+01'39") | 01:15'38" (+02'38") | | 00:38'08" (+02'17") | | 00:47'27" (+11'36") | 01:28'30" (+15'30") | | 00:41'03" (+05'12") | |
日期: 2018-01-14 07:00 - 總爬升: 490 m - 地點: 金門 - 平均心率: 118 - 卡路里: 2279 Cal - 總步數: 62296 - 平均步頻: 187 - 平均步幅: 67 cm - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'34" (+01'42") | 1002 / 1002 | 185 / 62 | 2 | | 07'38" (+00'46") | 1003 / 2005 | 187 / 69 | 3 | | 07'26" (+00'34") | 1004 / 3010 | 191 / 70 | 4 | | 07'18" (+00'26") | 1000 / 4010 | 191 / 71 | 5 | | 07'07" (+00'15") | 1000 / 5010 | 191 / 73 |
6 | | 07'47" (+00'55") | 1006 / 6017 | 185 / 69 | 7 | | 06'59" (+00'07") | 1008 / 7025 | 192 / 74 | 8 | | 06'59" (+00'07") | 1000 / 8026 | 191 / 74 | 9 | | 07'31" (+00'39") | 1003 / 9029 | 186 / 71 | 10 | | 07'52" (+01'00") | 1005 / 10035 | 186 / 68 | 11 | | 06'52" | 1008 / 11043 | 189 / 76 | 12 | | 07'14" (+00'22") | 1001 / 12044 | 188 / 73 | 13 | | 07'29" (+00'37") | 1011 / 13056 | 187 / 71 | 14 | | 07'05" (+00'13") | 1004 / 14060 | 188 / 74 | 15 | | 06'58" (+00'06") | 1002 / 15063 | 189 / 75 | 16 | | 07'14" (+00'22") | 1009 / 16072 | 187 / 73 | 17 | | 07'11" (+00'19") | 1007 / 17080 | 188 / 73 | 18 | | 07'40" (+00'48") | 1003 / 18083 | 185 / 70 | 19 | | 07'31" (+00'39") | 1003 / 19086 | 186 / 71 | 20 | | 07'31" (+00'39") | 1008 / 20094 | 183 / 72 | 21 | | 07'03" (+00'11") | 1002 / 21097 | 191 / 74 | 22 | | 07'06" (+00'14") | 1007 / 22104 | 191 / 73 | 23 | | 08'06" (+01'14") | 1006 / 23111 | 183 / 67 | 24 | | 07'58" (+01'06") | 1002 / 24113 | 186 / 67 | 25 | | 07'02" (+00'10") | 1006 / 25120 | 191 / 74 | 26 | | 07'21" (+00'29") | 1008 / 26128 | 191 / 71 | 27 | | 07'06" (+00'14") | 1008 / 27137 | 190 / 73 | 28 | | 08'02" (+01'10") | 1005 / 28142 | 186 / 66 | 29 | | 07'13" (+00'21") | 1004 / 29146 | 191 / 72 | 30 | | 08'47" (+01'55") | 1004 / 30151 | 184 / 61 | 31 | | 08'02" (+01'10") | 1004 / 31156 | 181 / 68 | 32 | | 08'32" (+01'40") | 1004 / 32160 | 185 / 63 | 33 | | 09'52" (+03'00") | 826 / 32987 | 177 / 56 | 34 | | 13'02" (+06'10") | 1006 / 33994 | 174 / 43 | 35 | | 07'57" (+01'05") | 1008 / 35002 | 188 / 66 | 36 | | 08'22" (+01'30") | 1004 / 36007 | 183 / 65 | 37 | | 07'37" (+00'45") | 1003 / 37011 | 189 / 69 | 38 | | 10'13" (+03'21") | 1004 / 38015 | 174 / 55 | 39 | | 07'20" (+00'28") | 1001 / 39017 | 192 / 70 | 40 | | 07'30" (+00'38") | 1000 / 40017 | 190 / 69 | 41 | | 07'27" (+00'35") | 1004 / 41021 | 192 / 69 | 42 | | 09'55" (+03'03") | 1008 / 42030 | 186 / 53 | 43 | | 06'41" | 500 / 42531 | 192 / 77 |
苗栗跑得快 剛起跑好冷,心跳不穩定。中間水站幾呼沒停。在33K大休息拉筋吃東西,後面9K撐回來。
後悔右腳沒貼肌內效,反而不是受傷的腳痛。很高興,負傷還能完賽 賽後評分: 風景好!交管好!人民熱情!里程數又嘟嘟好,真好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 137.56 km Hoka one one wclifton4 累積 : 836.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'18" | 00:08'18" | 2 | 07'40" | 00:15'58" | 3 | 07'24" | 00:23'22" | 4 | 07'24" | 00:30'46" | 5 | 07'07" | 00:37'53" | 6 | 07'44" | 00:45'37" | 7 | 07'02" | 00:52'39" | 8 | 07'04" | 00:59'43" | 9 | 07'25" | 01:07'08" | 10 | 07'49" | 01:14'57" | 11 | 06'55" | 01:21'52" | 12 | 07'15" | 01:29'07" | 13 | 07'32" | 01:36'39" | 14 | 07'13" | 01:43'52" | 15 | 06'56" | 01:50'48" | 16 | 07'14" | 01:58'02" | 17 | 07'15" | 02:05'17" | 18 | 07'42" | 02:12'59" | 19 | 07'23" | 02:20'22" | 20 | 07'35" | 02:27'57" | 21 | 07'10" | 02:35'07" | 22 | 07'05" | 02:42'12" | 23 | 07'30" | 02:49'42" | 24 | 08'20" | 02:58'02" | 25 | 07'25" | 03:05'27" | 26 | 07'20" | 03:12'47" | 27 | 07'05" | 03:19'52" | 28 | 08'05" | 03:27'57" | 29 | 07'20" | 03:35'17" | 30 | 08'18" | 03:43'35" | 31 | 08'27" | 03:52'02" | 32 | 08'25" | 04:00'27" | 33 | 09'50" | 04:10'17" | 34 | 12'47" | 04:23'04" | 35 | 07'58" | 04:31'02" | 36 | 08'20" | 04:39'22" | 37 | 07'40" | 04:47'02" | 38 | 10'10" | 04:57'12" | 39 | 07'23" | 05:04'35" | 40 | 07'30" | 05:12'05" | 41 | 07'29" | 05:19'34" | 42 | 09'53" | 05:29'27" | 42.3 | 11'05" | 05:33'05" |
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