42.8 km | 06:42:28 | 09:24/km日期: 2018-01-14 07:05 - 總爬升: 339 m - 平均心率: 156 - 卡路里: 2585 Cal - 平均步頻: 146 - PM2.5: 良好(21)
Pace: 07'03" / 07'01" / 06'39" / 06'37" / 07'20" / 07'38" / 06'44" / 07'03" / 06'42" / 06'51" / 07'47" / 07'08" / 08'07" / 07'39" / 09'17" / 08'20" / 09'49" / 09'10" / 09'19" / 09'19" / 09'23" / 08'40" / 09'30" / 11'47" / 12'31" / 11'02" / 10'09" / 10'54" / 09'16" / 10'58" / 13'04" / 10'50" / 10'32" / 10'28" / 09'56" / 09'51" / 09'57" / 11'44" / 10'52" / 11'21" / 10'51" / 12'01" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'27") | 1000 / 1000 |
2 | | 07'01" (+00'25") | 1000 / 2000 |
3 | | 06'38" (+00'02") | 1000 / 3000 |
4 | | 06'36" | 1000 / 4000 |
5 | | 07'19" (+00'43") | 1000 / 5000 |
6 | | 07'37" (+01'01") | 1000 / 6000 |
7 | | 06'44" (+00'08") | 1000 / 7000 |
8 | | 07'03" (+00'27") | 1000 / 8000 |
9 | | 06'41" (+00'05") | 1000 / 9000 |
10 | | 06'50" (+00'14") | 1000 / 10000 |
11 | | 07'47" (+01'11") | 1000 / 11000 |
12 | | 07'08" (+00'32") | 1000 / 12000 |
13 | | 08'06" (+01'30") | 1000 / 13000 |
14 | | 07'39" (+01'03") | 1000 / 14000 |
15 | | 09'16" (+02'40") | 1000 / 15000 |
16 | | 08'20" (+01'44") | 1000 / 16000 |
17 | | 09'48" (+03'12") | 1000 / 17000 |
18 | | 09'10" (+02'34") | 1000 / 18000 |
19 | | 09'19" (+02'43") | 1000 / 19000 |
20 | | 09'18" (+02'42") | 1000 / 20000 |
21 | | 09'22" (+02'46") | 1000 / 21000 |
22 | | 08'40" (+02'04") | 1000 / 22000 |
23 | | 09'30" (+02'54") | 1000 / 23000 |
24 | | 11'46" (+05'10") | 1000 / 24000 |
25 | | 12'30" (+05'54") | 1000 / 25000 |
26 | | 11'01" (+04'25") | 1000 / 26000 |
27 | | 10'09" (+03'33") | 1000 / 27000 |
28 | | 10'53" (+04'17") | 1000 / 28000 |
29 | | 09'16" (+02'40") | 1000 / 29000 |
30 | | 10'57" (+04'21") | 1000 / 30000 |
31 | | 13'04" (+06'28") | 1000 / 31000 |
32 | | 10'50" (+04'14") | 1000 / 32000 |
33 | | 10'32" (+03'56") | 1000 / 33000 |
34 | | 10'27" (+03'51") | 1000 / 34000 |
35 | | 09'55" (+03'19") | 1000 / 35000 |
36 | | 09'51" (+03'15") | 1000 / 36000 |
37 | | 09'56" (+03'20") | 1000 / 37000 |
38 | | 11'44" (+05'08") | 1000 / 38000 |
39 | | 10'51" (+04'15") | 1000 / 39000 |
40 | | 11'15" (+04'39") | 1000 / 40000 |
41 | | 10'56" (+04'20") | 1000 / 41000 |
42 | | 12'00" (+05'24") | 1000 / 42000 |
43 | | 14'00" (+07'24") | 807 / 42807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 48.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'01" | 00:14'04" |
3 | 06'39" | 00:20'43" |
4 | 06'37" | 00:27'20" |
5 | 07'20" | 00:34'40" |
6 | 07'38" | 00:42'18" |
7 | 06'44" | 00:49'02" |
8 | 07'03" | 00:56'05" |
9 | 06'42" | 01:02'47" |
10 | 06'51" | 01:09'38" |
11 | 07'47" | 01:17'25" |
12 | 07'08" | 01:24'33" |
13 | 08'07" | 01:32'40" |
14 | 07'39" | 01:40'19" |
15 | 09'17" | 01:49'36" |
16 | 08'20" | 01:57'56" |
17 | 09'49" | 02:07'45" |
18 | 09'10" | 02:16'55" |
19 | 09'19" | 02:26'14" |
20 | 09'19" | 02:35'33" |
21 | 09'23" | 02:44'56" |
22 | 08'40" | 02:53'36" |
23 | 09'30" | 03:03'06" |
24 | 11'47" | 03:14'53" |
25 | 12'31" | 03:27'24" |
26 | 11'02" | 03:38'26" |
27 | 10'09" | 03:48'35" |
28 | 10'54" | 03:59'29" |
29 | 09'16" | 04:08'45" |
30 | 10'58" | 04:19'43" |
31 | 13'04" | 04:32'47" |
32 | 10'50" | 04:43'37" |
33 | 10'32" | 04:54'09" |
34 | 10'28" | 05:04'37" |
35 | 09'56" | 05:14'33" |
36 | 09'51" | 05:24'24" |
37 | 09'57" | 05:34'21" |
38 | 11'44" | 05:46'05" |
39 | 10'52" | 05:56'57" |
40 | 11'21" | 06:08'18" |
41 | 10'51" | 06:19'09" |
42 | 12'01" | 06:31'10" |
42.8 | 13'59" | 06:42'28" |