| 全馬 | 04:14:48 | 06:02/km | 第105馬官方成績 | 日期 | 2018-01-14 | 成績 | 04:14:48 | 總名次 | 553 / 1935 | 分組名次 | 165 / 491 | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+02'35") | 00:56'43" (+02'04") | | 00:27'27" (+00'46") | | 00:26'41" | 00:54'39" | | 00:27'58" (+01'17") | | 00:28'54" (+02'13") | 00:57'47" (+03'08") | | 00:28'53" (+02'12") | | 00:33'50" (+07'09") | 01:08'25" (+13'46") | | 00:34'35" (+07'54") | |
日期: 2018-01-14 07:02 - 總爬升: 455 m - 平均心率: 142 - 卡路里: 2291 Cal - 總步數: 47344 - 平均步頻: 185 - 平均步幅: 89 cm - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'51" (+01'42") | 1006 / 1006 | 174 / 83 | 2 | | 05'44" (+00'35") | 1008 / 2014 | 177 / 98 | 3 | | 05'33" (+00'24") | 1005 / 3019 | 179 / 100 | 4 | | 05'37" (+00'28") | 1006 / 4026 | 180 / 98 | 5 | | 05'20" (+00'11") | 1001 / 5028 | 180 / 103 |
6 | | 05'28" (+00'19") | 1006 / 6034 | 181 / 100 | 7 | | 05'29" (+00'20") | 1001 / 7036 | 180 / 100 | 8 | | 05'33" (+00'24") | 1000 / 8037 | 182 / 98 | 9 | | 05'30" (+00'21") | 1000 / 9037 | 181 / 99 | 10 | | 05'23" (+00'14") | 1002 / 10039 | 181 / 102 | 11 | | 05'12" (+00'03") | 1003 / 11043 | 180 / 106 | 12 | | 05'09" | 1008 / 12052 | 180 / 107 | 13 | | 05'34" (+00'25") | 1005 / 13057 | 182 / 98 | 14 | | 05'25" (+00'16") | 1004 / 14062 | 182 / 101 | 15 | | 05'13" (+00'04") | 1005 / 15068 | 181 / 105 | 16 | | 05'23" (+00'14") | 1001 / 16069 | 182 / 101 | 17 | | 05'23" (+00'14") | 1001 / 17071 | 181 / 101 | 18 | | 05'46" (+00'37") | 1005 / 18076 | 181 / 95 | 19 | | 05'37" (+00'28") | 1008 / 19085 | 182 / 97 | 20 | | 05'39" (+00'30") | 1008 / 20093 | 181 / 97 | 21 | | 05'55" (+00'46") | 1006 / 21099 | 179 / 94 | 22 | | 05'42" (+00'33") | 1002 / 22101 | 181 / 96 | 23 | | 05'48" (+00'39") | 1002 / 23103 | 182 / 94 | 24 | | 05'50" (+00'41") | 1000 / 24104 | 182 / 93 | 25 | | 05'33" (+00'24") | 1007 / 25111 | 183 / 97 | 26 | | 05'51" (+00'42") | 1000 / 26111 | 177 / 96 | 27 | | 05'34" (+00'25") | 1006 / 27118 | 182 / 98 | 28 | | 05'55" (+00'46") | 1001 / 28120 | 183 / 92 | 29 | | 05'41" (+00'32") | 1000 / 29121 | 181 / 96 | 30 | | 05'54" (+00'45") | 1007 / 30128 | 182 / 92 | 31 | | 07'18" (+02'09") | 1004 / 31132 | 168 / 81 | 32 | | 06'28" (+01'19") | 1003 / 32136 | 195 / 78 | 33 | | 07'41" (+02'32") | 1003 / 33139 | 212 / 61 | 34 | | 06'03" (+00'54") | 1001 / 34141 | 190 / 86 | 35 | | 06'23" (+01'14") | 1000 / 35141 | 176 / 88 | 36 | | 06'44" (+01'35") | 1002 / 36143 | 194 / 76 | 37 | | 06'49" (+01'40") | 1006 / 37150 | 198 / 73 | 38 | | 08'10" (+03'01") | 1004 / 38154 | 222 / 55 | 39 | | 06'28" (+01'19") | 1007 / 39162 | 193 / 80 | 40 | | 06'21" (+01'12") | 1005 / 40167 | 194 / 80 | 41 | | 06'54" (+01'45") | 1008 / 41175 | 184 / 78 | 42 | | 07'19" (+02'10") | 1000 / 42176 | 207 / 65 | 43 | | 05'34" (+00'25") | 437 / 42613 | 178 / 100 |
賽前宣言:
賽後評分: 第一場參加離島賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 149.28 km Mizuno WAVE CRUISE 11 WIDE 高吸震寬楦馬拉松鞋 A 累積 : 1159.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 05'47" | 00:12'40" | 3 | 05'35" | 00:18'15" | 4 | 05'37" | 00:23'52" | 5 | 05'24" | 00:29'16" | 6 | 05'28" | 00:34'44" | 7 | 05'33" | 00:40'17" | 8 | 05'34" | 00:45'51" | 9 | 05'28" | 00:51'19" | 10 | 05'24" | 00:56'43" | 11 | 05'14" | 01:01'57" | 12 | 05'09" | 01:07'06" | 13 | 05'39" | 01:12'45" | 14 | 05'27" | 01:18'12" | 15 | 05'12" | 01:23'24" | 16 | 05'27" | 01:28'51" | 17 | 05'24" | 01:34'15" | 18 | 05'45" | 01:40'00" | 19 | 05'40" | 01:45'40" | 20 | 05'42" | 01:51'22" | 21 | 05'55" | 01:57'17" | 22 | 05'42" | 02:02'59" | 23 | 05'50" | 02:08'49" | 24 | 05'51" | 02:14'40" | 25 | 05'36" | 02:20'16" | 26 | 05'48" | 02:26'04" | 27 | 05'34" | 02:31'38" | 28 | 05'58" | 02:37'36" | 29 | 05'43" | 02:43'19" | 30 | 05'50" | 02:49'09" | 31 | 07'15" | 02:56'24" | 32 | 06'29" | 03:02'53" | 33 | 07'36" | 03:10'29" | 34 | 06'15" | 03:16'44" | 35 | 06'15" | 03:22'59" | 36 | 06'45" | 03:29'44" | 37 | 06'47" | 03:36'31" | 38 | 08'10" | 03:44'41" | 39 | 06'28" | 03:51'09" | 40 | 06'25" | 03:57'34" | 41 | 06'50" | 04:04'24" | 42 | 07'33" | 04:11'57" | 42.4 | 06'56" | 04:14'59" |
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