| 恭喜破PB 全馬 | 05:34:02 | 07:54/km | 第2馬官方成績 | 日期 | 2018-01-14 | 成績 | 05:34:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'58" (+03'27") | 01:14'29" (+02'03") | | 00:35'31" | | 00:35'33" (+00'02") | 01:12'26" | | 00:36'53" (+01'22") | | 00:35'43" (+00'12") | 01:12'27" (+00'01") | | 00:36'44" (+01'13") | | 00:47'35" (+12'04") | 01:28'06" (+15'40") | | 00:40'31" (+05'00") | |
日期: 2018-01-14 07:00 - 總爬升: 1333 m - 平均心率: 136 - 卡路里: 2203 Cal - 總步數: 57086 - 平均步頻: 170 - 平均步幅: 75 cm - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 11'26" (+05'26") | 501 / 501 | 168 / 51 | 2 | | 07'32" (+01'32") | 501 / 1002 | 177 / 74 | 3 | | 07'10" (+01'10") | 508 / 1510 | 177 / 78 | 4 | | 07'43" (+01'43") | 501 / 2011 | 177 / 72 | 5 | | 07'09" (+01'09") | 505 / 2517 | 175 / 79 |
6 | | 06'29" (+00'29") | 500 / 3017 | 176 / 87 | 7 | | 07'12" (+01'12") | 506 / 3523 | 178 / 77 | 8 | | 07'14" (+01'14") | 508 / 4032 | 176 / 78 | 9 | | 06'44" (+00'44") | 507 / 4539 | 175 / 84 | 10 | | 09'33" (+03'33") | 502 / 5041 | 150 / 69 | 11 | | 06'22" (+00'22") | 507 / 5549 | 176 / 88 | 12 | | 06'29" (+00'29") | 508 / 6057 | 175 / 87 | 13 | | 06'32" (+00'32") | 504 / 6561 | 176 / 86 | 14 | | 06'55" (+00'55") | 502 / 7064 | 174 / 82 | 15 | | 06'58" (+00'58") | 504 / 7568 | 175 / 81 | 16 | | 07'48" (+01'48") | 508 / 8076 | 172 / 74 | 17 | | 06'26" (+00'26") | 504 / 8581 | 176 / 87 | 18 | | 08'03" (+02'03") | 502 / 9083 | 163 / 75 | 19 | | 06'39" (+00'39") | 502 / 9586 | 175 / 85 | 20 | | 08'38" (+02'38") | 505 / 10092 | 167 / 69 | 21 | | 07'55" (+01'55") | 505 / 10597 | 178 / 70 | 22 | | 06'00" | 505 / 11102 | 178 / 93 | 23 | | 07'21" (+01'21") | 502 / 11605 | 175 / 77 | 24 | | 06'50" (+00'50") | 503 / 12109 | 176 / 82 | 25 | | 07'13" (+01'13") | 503 / 12612 | 148 / 93 | 26 | | 07'16" (+01'16") | 506 / 13118 | 173 / 79 | 27 | | 07'10" (+01'10") | 508 / 13627 | 175 / 79 | 28 | | 07'03" (+01'03") | 501 / 14128 | 176 / 80 | 29 | | 06'51" (+00'51") | 505 / 14633 | 176 / 82 | 30 | | 07'56" (+01'56") | 509 / 15143 | 173 / 72 | 31 | | 06'17" (+00'17") | 501 / 15644 | 178 / 89 | 32 | | 07'05" (+01'05") | 500 / 16145 | 175 / 80 | 33 | | 07'20" (+01'20") | 500 / 16645 | 178 / 76 | 34 | | 07'45" (+01'45") | 507 / 17152 | 160 / 80 | 35 | | 07'01" (+01'01") | 508 / 17660 | 176 / 80 | 36 | | 07'28" (+01'28") | 503 / 18164 | 176 / 75 | 37 | | 06'56" (+00'56") | 506 / 18670 | 179 / 80 | 38 | | 07'26" (+01'26") | 505 / 19176 | 177 / 75 | 39 | | 08'32" (+02'32") | 505 / 19681 | 164 / 70 | 40 | | 06'36" (+00'36") | 509 / 20190 | 175 / 86 | 41 | | 06'59" (+00'59") | 505 / 20696 | 177 / 80 | 42 | | 06'51" (+00'51") | 502 / 21199 | 183 / 79 | 43 | | 07'10" (+01'10") | 455 / 21654 | 183 / 76 | 44 | | 07'07" (+01'07") | 500 / 22154 | 175 / 79 | 45 | | 07'05" (+01'05") | 507 / 22661 | 177 / 79 | 46 | | 07'15" (+01'15") | 503 / 23165 | 175 / 78 | 47 | | 08'44" (+02'44") | 501 / 23666 | 147 / 77 | 48 | | 06'07" (+00'07") | 503 / 24169 | 175 / 92 | 49 | | 07'11" (+01'11") | 503 / 24672 | 173 / 80 | 50 | | 07'16" (+01'16") | 504 / 25176 | 174 / 78 | 51 | | 06'40" (+00'40") | 506 / 25683 | 175 / 85 | 52 | | 07'12" (+01'12") | 501 / 26184 | 174 / 79 | 53 | | 07'19" (+01'19") | 510 / 26694 | 175 / 77 | 54 | | 06'53" (+00'53") | 501 / 27195 | 176 / 82 | 55 | | 07'15" (+01'15") | 504 / 27700 | 173 / 79 | 56 | | 08'17" (+02'17") | 507 / 28207 | 170 / 70 | 57 | | 07'44" (+01'44") | 503 / 28711 | 175 / 73 | 58 | | 07'21" (+01'21") | 507 / 29219 | 174 / 77 | 59 | | 06'55" (+00'55") | 510 / 29729 | 178 / 81 | 60 | | 07'43" (+01'43") | 509 / 30238 | 172 / 75 | 61 | | 09'18" (+03'18") | 505 / 30743 | 168 / 63 | 62 | | 08'20" (+02'20") | 506 / 31249 | 164 / 72 | 63 | | 07'50" (+01'50") | 501 / 31751 | 159 / 79 | 64 | | 08'15" (+02'15") | 500 / 32252 | 171 / 70 | 65 | | 08'33" (+02'33") | 512 / 32764 | 170 / 68 | 66 | | 09'18" (+03'18") | 507 / 33271 | 169 / 63 | 67 | | 10'06" (+04'06") | 504 / 33775 | 163 / 60 | 68 | | 17'38" (+11'38") | 507 / 34283 | 110 / 51 | 69 | | 06'41" (+00'41") | 500 / 34783 | 168 / 88 | 70 | | 07'11" (+01'11") | 504 / 35288 | 143 / 97 | 71 | | 08'40" (+02'40") | 505 / 35793 | 165 / 69 | 72 | | 07'04" (+01'04") | 507 / 36300 | 174 / 81 | 73 | | 09'05" (+03'05") | 506 / 36806 | 166 / 65 | 74 | | 07'27" (+01'27") | 507 / 37313 | 173 / 77 | 75 | | 07'25" (+01'25") | 502 / 37816 | 174 / 77 | 76 | | 09'29" (+03'29") | 505 / 38321 | 165 / 63 | 77 | | 10'50" (+04'50") | 505 / 38827 | 173 / 53 | 78 | | 07'14" (+01'14") | 505 / 39333 | 174 / 79 | 79 | | 07'09" (+01'09") | 502 / 39835 | 174 / 80 | 80 | | 07'22" (+01'22") | 503 / 40339 | 178 / 76 | 81 | | 07'30" (+01'30") | 503 / 40842 | 176 / 75 | 82 | | 07'38" (+01'38") | 507 / 41350 | 178 / 73 | 83 | | 07'00" (+01'00") | 502 / 41852 | 175 / 81 | 84 | | 11'35" (+05'35") | 501 / 42354 | 187 / 46 | 85 | | 08'30" (+02'30") | 507 / 42861 | 170 / 68 |
賽後評分: 中規中矩 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 106.89 km MW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'17" | 00:09'17" | 2 | 07'27" | 00:16'44" | 3 | 06'51" | 00:23'35" | 4 | 07'17" | 00:30'52" | 5 | 08'06" | 00:38'58" | 6 | 06'33" | 00:45'31" | 7 | 06'46" | 00:52'17" | 8 | 07'18" | 00:59'35" | 9 | 07'22" | 01:06'57" | 10 | 07'32" | 01:14'29" | 11 | 06'59" | 01:21'28" | 12 | 07'08" | 01:28'36" | 13 | 07'10" | 01:35'46" | 14 | 07'15" | 01:43'01" | 15 | 07'01" | 01:50'02" | 16 | 07'11" | 01:57'13" | 17 | 07'38" | 02:04'51" | 18 | 06'57" | 02:11'48" | 19 | 07'25" | 02:19'13" | 20 | 07'42" | 02:26'55" | 21 | 06'56" | 02:33'51" | 22 | 07'11" | 02:41'02" | 23 | 07'10" | 02:48'12" | 24 | 07'19" | 02:55'31" | 25 | 07'07" | 03:02'38" | 26 | 07'02" | 03:09'40" | 27 | 07'09" | 03:16'49" | 28 | 07'26" | 03:24'15" | 29 | 07'58" | 03:32'13" | 30 | 07'09" | 03:39'22" | 31 | 08'43" | 03:48'05" | 32 | 08'09" | 03:56'14" | 33 | 08'44" | 04:04'58" | 34 | 14'38" | 04:19'36" | 35 | 07'21" | 04:26'57" | 36 | 07'14" | 04:34'11" | 37 | 08'14" | 04:42'25" | 38 | 08'05" | 04:50'30" | 39 | 09'42" | 05:00'12" | 40 | 07'16" | 05:07'28" | 41 | 07'43" | 05:15'11" | 42 | 07'58" | 05:23'09" | 43 | 08'58" | 05:32'07" | 42.9 | -27'-32" | 05:34'02" |
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