全馬 | 04:58:01 | 07:03/km | 第12馬官方成績 |
日期 | 2018-01-14 |
成績 | 04:58:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'38" (+00'50") | 01:00'26" |
| 00:29'48" |
| 00:30'47" (+00'59") | 01:04'29" (+04'03") |
| 00:33'42" (+03'54") |
| 00:35'30" (+05'42") | 01:13'52" (+13'26") |
| 00:38'22" (+08'34") |
| 00:42'16" (+12'28") | 01:20'39" (+20'13") |
| 00:38'23" (+08'35") |
|
日期: 2018-01-14 07:00 - 總爬升: 258 m - 地點: 金門大學 - 天氣: 騙人的冷 - 平均心率: 147 - 卡路里: 2402 Cal - 平均步頻: 162 - PM2.5: 良好(21)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'39") | 1000 / 1000 |
2 | | 06'22" (+00'53") | 1000 / 2000 |
3 | | 05'38" (+00'09") | 1000 / 3000 |
4 | | 05'45" (+00'16") | 1000 / 4000 |
5 | | 05'42" (+00'13") | 1000 / 5000 |
6 | | 06'12" (+00'43") | 1000 / 6000 |
7 | | 05'34" (+00'05") | 1000 / 7000 |
8 | | 05'55" (+00'26") | 1000 / 8000 |
9 | | 06'21" (+00'52") | 1000 / 9000 |
10 | | 05'43" (+00'14") | 1000 / 10000 |
11 | | 06'14" (+00'45") | 1000 / 11000 |
12 | | 05'58" (+00'29") | 1000 / 12000 |
13 | | 06'11" (+00'42") | 1000 / 13000 |
14 | | 06'13" (+00'44") | 1000 / 14000 |
15 | | 06'10" (+00'41") | 1000 / 15000 |
16 | | 07'43" (+02'14") | 1000 / 16000 |
17 | | 05'55" (+00'26") | 1000 / 17000 |
18 | | 06'28" (+00'59") | 1000 / 18000 |
19 | | 07'26" (+01'57") | 1000 / 19000 |
20 | | 06'07" (+00'38") | 1000 / 20000 |
21 | | 07'53" (+02'24") | 1000 / 21000 |
22 | | 06'15" (+00'46") | 1000 / 22000 |
23 | | 06'34" (+01'05") | 1000 / 23000 |
24 | | 07'24" (+01'55") | 1000 / 24000 |
25 | | 07'22" (+01'53") | 1000 / 25000 |
26 | | 06'59" (+01'30") | 1000 / 26000 |
27 | | 08'00" (+02'31") | 1000 / 27000 |
28 | | 07'27" (+01'58") | 1000 / 28000 |
29 | | 08'27" (+02'58") | 1000 / 29000 |
30 | | 07'25" (+01'56") | 1000 / 30000 |
31 | | 08'12" (+02'43") | 1000 / 31000 |
32 | | 08'24" (+02'55") | 1000 / 32000 |
33 | | 09'41" (+04'12") | 1000 / 33000 |
34 | | 09'06" (+03'37") | 1000 / 34000 |
35 | | 06'50" (+01'21") | 1000 / 35000 |
36 | | 07'42" (+02'13") | 1000 / 36000 |
37 | | 07'13" (+01'44") | 1000 / 37000 |
38 | | 08'06" (+02'37") | 1000 / 38000 |
39 | | 08'02" (+02'33") | 1000 / 39000 |
40 | | 07'17" (+01'48") | 1000 / 40000 |
41 | | 07'02" (+01'33") | 1000 / 41000 |
42 | | 07'10" (+01'41") | 1000 / 42000 |
43 | | 05'29" | 1000 / 43000 |
賽前宣言: 金門我來了!
賽後評分: 衣保區規劃不好,1-1000號才一個帳篷負責,大家都擠在一起,排很久!
起跑的時候全馬、半馬、健康跑,三個賽制沒有分流,一起起跑,也是都擠在一起!
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
116.28 km MIZUNO WAVE RIDER 21 累積 :
3276.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'22" | 00:13'30" |
3 | 05'39" | 00:19'09" |
4 | 05'46" | 00:24'55" |
5 | 05'43" | 00:30'38" |
6 | 06'12" | 00:36'50" |
7 | 05'35" | 00:42'25" |
8 | 05'55" | 00:48'20" |
9 | 06'22" | 00:54'42" |
10 | 05'44" | 01:00'26" |
11 | 06'14" | 01:06'40" |
12 | 05'58" | 01:12'38" |
13 | 06'12" | 01:18'50" |
14 | 06'13" | 01:25'03" |
15 | 06'10" | 01:31'13" |
16 | 07'44" | 01:38'57" |
17 | 05'55" | 01:44'52" |
18 | 06'29" | 01:51'21" |
19 | 07'26" | 01:58'47" |
20 | 06'08" | 02:04'55" |
21 | 07'53" | 02:12'48" |
22 | 06'15" | 02:19'03" |
23 | 06'35" | 02:25'38" |
24 | 07'25" | 02:33'03" |
25 | 07'22" | 02:40'25" |
26 | 07'00" | 02:47'25" |
27 | 08'01" | 02:55'26" |
28 | 07'27" | 03:02'53" |
29 | 08'28" | 03:11'21" |
30 | 07'26" | 03:18'47" |
31 | 08'12" | 03:26'59" |
32 | 08'25" | 03:35'24" |
33 | 09'42" | 03:45'06" |
34 | 09'06" | 03:54'12" |
35 | 06'51" | 04:01'03" |
36 | 07'42" | 04:08'45" |
37 | 07'14" | 04:15'59" |
38 | 08'06" | 04:24'05" |
39 | 08'03" | 04:32'08" |
40 | 07'18" | 04:39'26" |
41 | 07'02" | 04:46'28" |
42 | 07'10" | 04:53'38" |
43 | 05'30" | 04:59'08" |
43.0 | 07'45" | 04:59'21" |