18.0 km | 02:10:10 | 07:13/km日期: 2018-01-14 08:12 - 平均心率: 116 - 卡路里: 1130 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'36" / 06'09" / 06'28" / 06'32" / 06'53" / 07'01" / 07'21" / 07'43" / 09'26" / 25'53" / 05'29" / 04'35" / 05'08" / 05'09" / 05'08" / 05'10" / 04'56" / 04'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'06") | 1000 / 1000 |
2 | | 06'08" (+01'39") | 1000 / 2000 |
3 | | 06'28" (+01'59") | 1000 / 3000 |
4 | | 06'31" (+02'02") | 1000 / 4000 |
5 | | 06'52" (+02'23") | 1000 / 5000 |
6 | | 07'01" (+02'32") | 1000 / 6000 |
7 | | 07'21" (+02'52") | 1000 / 7000 |
8 | | 07'42" (+03'13") | 1000 / 8000 |
9 | | 09'27" (+04'58") | 1000 / 9000 |
10 | | 25'52" (+21'23") | 1000 / 10000 |
11 | | 05'28" (+00'59") | 1000 / 11000 |
12 | | 04'35" (+00'06") | 1000 / 12000 |
13 | | 05'07" (+00'38") | 1000 / 13000 |
14 | | 05'09" (+00'40") | 1000 / 14000 |
15 | | 05'08" (+00'39") | 1000 / 15000 |
16 | | 05'10" (+00'41") | 1000 / 16000 |
17 | | 04'55" (+00'26") | 1000 / 17000 |
18 | | 04'29" | 1000 / 18000 |
19 | | 04'44" (+00'15") | 15 / 18015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 246.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'09" | 00:12'45" |
3 | 06'28" | 00:19'13" |
4 | 06'32" | 00:25'45" |
5 | 06'53" | 00:32'38" |
6 | 07'01" | 00:39'39" |
7 | 07'21" | 00:47'00" |
8 | 07'43" | 00:54'43" |
9 | 09'26" | 01:04'09" |
10 | 25'53" | 01:30'02" |
11 | 05'29" | 01:35'31" |
12 | 04'35" | 01:40'06" |
13 | 05'08" | 01:45'14" |
14 | 05'09" | 01:50'23" |
15 | 05'08" | 01:55'31" |
16 | 05'10" | 02:00'41" |
17 | 04'56" | 02:05'37" |
18 | 04'29" | 02:10'06" |
18.0 | 05'15" | 02:10'11" |