21.5 km | 02:02:23 | 05:41/km日期: 2018-01-14 05:54 - 總爬升: 290 m - 平均心率: 152 - 卡路里: 1200 Cal - 溫度: 12°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'30" / 06'00" / 05'50" / 05'49" / 06'01" / 05'53" / 05'55" / 05'57" / 06'20" / 05'39" / 05'22" / 05'05" / 05'28" / 05'39" / 05'41" / 05'49" / 05'07" / 04'59" / 05'11" / 05'42" / 05'21" / 06'06" /
15Y+6赤~總赤1812~完工!
超餓的....後期肚子餓到跑不動~
昨天洗了好多窗戶~
今天剩房間的窗戶洗完就沒了~
沒辦法~誰叫我們家是邊間呢=_=||
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
415.72 km 母子鱷魚 三代(白)Y拖 累積 :
2778.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'00" | 00:12'30" |
3 | 05'50" | 00:18'20" |
4 | 05'49" | 00:24'09" |
5 | 06'01" | 00:30'10" |
6 | 05'53" | 00:36'03" |
7 | 05'55" | 00:41'58" |
8 | 05'57" | 00:47'55" |
9 | 06'20" | 00:54'15" |
10 | 05'39" | 00:59'54" |
11 | 05'22" | 01:05'16" |
12 | 05'05" | 01:10'21" |
13 | 05'28" | 01:15'49" |
14 | 05'39" | 01:21'28" |
15 | 05'41" | 01:27'09" |
16 | 05'49" | 01:32'58" |
17 | 05'07" | 01:38'05" |
18 | 04'59" | 01:43'04" |
19 | 05'11" | 01:48'15" |
20 | 05'42" | 01:53'57" |
21 | 05'21" | 01:59'18" |
21.5 | 06'06" | 02:02'23" |