31.0 km | 03:15:12 | 06:17/km日期: 2018-01-13 07:41 - 總爬升: 979 m - 卡路里: 1675 Cal - 總步數: 34338 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 9°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'09" / 07'02" / 07'03" / 07'01" / 06'23" / 05'39" / 05'14" / 05'35" / 05'57" / 05'57" / 06'25" / 06'42" / 07'03" / 07'05" / 06'57" / 06'23" / 06'41" / 06'56" / 06'59" / 06'03" / 05'38" / 05'54" / 05'54" / 06'28" / 06'07" / 06'08" / 06'14" / 05'49" / 05'37" / 05'47" / 05'58" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+02'55") | 1006 / 1006 | 177 / 92 |
2 | | 07'02" (+03'51") | 1008 / 2015 | 173 / 81 |
3 | | 06'58" (+03'47") | 1007 / 3022 | 168 / 84 |
4 | | 06'57" (+03'46") | 1000 / 4023 | 173 / 82 |
5 | | 06'24" (+03'13") | 1004 / 5028 | 176 / 88 |
6 | | 05'37" (+02'26") | 1005 / 6033 | 176 / 100 |
7 | | 05'12" (+02'01") | 1008 / 7042 | 177 / 107 |
8 | | 05'31" (+02'20") | 1011 / 8053 | 177 / 101 |
9 | | 05'53" (+02'42") | 1006 / 9060 | 178 / 94 |
10 | | 05'53" (+02'42") | 1002 / 10062 | 179 / 94 |
11 | | 06'25" (+03'14") | 1006 / 11069 | 176 / 88 |
12 | | 06'40" (+03'29") | 1005 / 12075 | 175 / 85 |
13 | | 07'02" (+03'51") | 1004 / 13079 | 174 / 81 |
14 | | 07'03" (+03'52") | 1003 / 14082 | 175 / 80 |
15 | | 06'55" (+03'44") | 1000 / 15083 | 175 / 82 |
16 | | 06'21" (+03'10") | 1005 / 16088 | 176 / 88 |
17 | | 06'44" (+03'33") | 1004 / 17093 | 173 / 85 |
18 | | 06'58" (+03'47") | 1003 / 18096 | 174 / 82 |
19 | | 06'56" (+03'45") | 1002 / 19098 | 174 / 82 |
20 | | 06'00" (+02'49") | 1005 / 20104 | 176 / 93 |
21 | | 05'34" (+02'23") | 1000 / 21105 | 180 / 99 |
22 | | 05'54" (+02'43") | 1006 / 22111 | 179 / 94 |
23 | | 05'52" (+02'41") | 1007 / 23118 | 177 / 96 |
24 | | 06'28" (+03'17") | 1001 / 24119 | 172 / 89 |
25 | | 06'03" (+02'52") | 1003 / 25123 | 179 / 91 |
26 | | 06'08" (+02'57") | 1005 / 26128 | 176 / 92 |
27 | | 06'11" (+03'00") | 1006 / 27135 | 174 / 92 |
28 | | 05'44" (+02'33") | 1007 / 28142 | 174 / 99 |
29 | | 05'37" (+02'26") | 1009 / 29151 | 175 / 101 |
30 | | 05'44" (+02'33") | 1005 / 30157 | 177 / 98 |
31 | | 05'57" (+02'46") | 1011 / 31169 | 175 / 95 |
32 | | 03'11" | 20 / 31190 | 120 / 261 |
1月累積里程 : 433.85 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'02" | 00:13'11" |
3 | 07'03" | 00:20'14" |
4 | 07'01" | 00:27'15" |
5 | 06'23" | 00:33'38" |
6 | 05'39" | 00:39'17" |
7 | 05'14" | 00:44'31" |
8 | 05'35" | 00:50'06" |
9 | 05'57" | 00:56'03" |
10 | 05'57" | 01:02'00" |
11 | 06'25" | 01:08'25" |
12 | 06'42" | 01:15'07" |
13 | 07'03" | 01:22'10" |
14 | 07'05" | 01:29'15" |
15 | 06'57" | 01:36'12" |
16 | 06'23" | 01:42'35" |
17 | 06'41" | 01:49'16" |
18 | 06'56" | 01:56'12" |
19 | 06'59" | 02:03'11" |
20 | 06'03" | 02:09'14" |
21 | 05'38" | 02:14'52" |
22 | 05'54" | 02:20'46" |
23 | 05'54" | 02:26'40" |
24 | 06'28" | 02:33'08" |
25 | 06'07" | 02:39'15" |
26 | 06'08" | 02:45'23" |
27 | 06'14" | 02:51'37" |
28 | 05'49" | 02:57'26" |
29 | 05'37" | 03:03'03" |
30 | 05'47" | 03:08'50" |
31 | 05'58" | 03:14'48" |
31.0 | 19'08" | 03:15'12" |