21.2 km | 02:33:01 | 07:12/km日期: 2018-01-13 05:14 - 總爬升: 424 m - 地點: 楓樹坑-虎頭山-楓樹坑 - 天氣: 冷 - 平均心率: 73 - 卡路里: 1225 Cal - 總步數: 24708 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 9°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 07'04" / 06'53" / 09'07" / 06'18" / 06'14" / 06'12" / 06'07" / 06'23" / 06'36" / 05'58" / 04'25" / 07'00" / 11'13" / 10'30" / 06'14" / 05'56" / 06'22" / 08'04" / 05'45" / 05'38" / 08'54" / 05'56" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'30") | 1005 / 1005 | 167 / 84 |
2 | | 06'54" (+01'22") | 1009 / 2015 | 163 / 88 |
3 | | 09'05" (+03'33") | 1001 / 3016 | 161 / 67 |
4 | | 06'15" (+00'43") | 1005 / 4022 | 164 / 97 |
5 | | 06'14" (+00'42") | 1009 / 5032 | 164 / 97 |
6 | | 06'07" (+00'35") | 1005 / 6038 | 166 / 98 |
7 | | 06'02" (+00'30") | 1002 / 7041 | 165 / 99 |
8 | | 06'22" (+00'50") | 1000 / 8041 | 164 / 95 |
9 | | 06'34" (+01'02") | 1002 / 9044 | 164 / 92 |
10 | | 05'59" (+00'27") | 1007 / 10051 | 165 / 101 |
11 | | 06'22" (+00'50") | 1001 / 11052 | 164 / 95 |
12 | | 13'31" (+07'59") | 1005 / 12058 | 160 / 46 |
13 | | 11'13" (+05'41") | 1006 / 13064 | 148 / 60 |
14 | | 06'21" (+00'49") | 1006 / 14070 | 163 / 96 |
15 | | 05'58" (+00'26") | 1000 / 15071 | 163 / 102 |
16 | | 05'54" (+00'22") | 1005 / 16076 | 165 / 102 |
17 | | 08'21" (+02'49") | 1002 / 17078 | 154 / 77 |
18 | | 06'08" (+00'36") | 1002 / 18081 | 164 / 98 |
19 | | 05'32" | 1004 / 19086 | 164 / 109 |
20 | | 08'53" (+03'21") | 1002 / 20088 | 148 / 75 |
21 | | 06'00" (+00'28") | 1003 / 21092 | 165 / 100 |
22 | | 06'10" (+00'38") | 218 / 21310 | 165 / 97 |
桃園高銓順
桃園高銓順
桃園高銓順