17.2 km | 01:42:24 | 05:56/km日期: 2018-01-13 05:49 - 地點: 社區附近+中興路 - 天氣: 冷 - 平均心率: 116 - 卡路里: 1084 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'21" / 06'06" / 07'59" / 09'48" / 12'54" / 06'57" / 05'48" / 06'07" / 05'29" / 07'30" / 06'42" / 06'19" / 06'35" / 06'11" / 06'49" / 09'42" / 05'58" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'06") | 1000 / 1000 |
2 | | 06'05" (+00'37") | 1000 / 2000 |
3 | | 06'30" (+01'02") | 1000 / 3000 |
4 | | 06'03" (+00'35") | 1000 / 4000 |
5 | | 05'53" (+00'25") | 1000 / 5000 |
6 | | 06'03" (+00'35") | 1000 / 6000 |
7 | | 05'48" (+00'20") | 1000 / 7000 |
8 | | 05'49" (+00'21") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'55" (+00'27") | 1000 / 10000 |
11 | | 05'40" (+00'12") | 1000 / 11000 |
12 | | 05'50" (+00'22") | 1000 / 12000 |
13 | | 05'41" (+00'13") | 1000 / 13000 |
14 | | 05'51" (+00'23") | 1000 / 14000 |
15 | | 05'45" (+00'17") | 1000 / 15000 |
16 | | 06'07" (+00'39") | 1000 / 16000 |
17 | | 05'58" (+00'30") | 1000 / 17000 |
18 | | 05'59" (+00'31") | 210 / 17210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 227.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 07'59" | 00:20'26" |
4 | 09'48" | 00:30'14" |
5 | 12'54" | 00:43'08" |
6 | 06'57" | 00:50'05" |
7 | 05'48" | 00:55'53" |
8 | 06'07" | 01:02'00" |
9 | 05'29" | 01:07'29" |
10 | 07'30" | 01:14'59" |
11 | 06'42" | 01:21'41" |
12 | 06'19" | 01:28'00" |
13 | 06'35" | 01:34'35" |
14 | 06'11" | 01:40'46" |
15 | 06'49" | 01:47'35" |
16 | 09'42" | 01:57'17" |
17 | 05'58" | 02:03'15" |
17.2 | 06'01" | 02:04'31" |