21.5 km | 02:40:00 | 07:26/km日期: 2014-01-05 07:48 - 總爬升: 245 m - 地點: 仁義潭水庫 - 天氣: 好 - 卡路里: 968 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'46" / 07'11" / 06'52" / 07'14" / 06'41" / 06'32" / 07'02" / 09'08" / 06'32" / 07'52" / 08'59" / 06'12" / 09'06" / 06'17" / 06'10" / 06'05" / 06'48" / 05'56" / 06'09" / 06'56" / 06'14" / 25'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'49") | 1007 / 1007 |
2 | | 07'08" (+01'12") | 1005 / 2012 |
3 | | 06'54" (+00'58") | 1000 / 3012 |
4 | | 07'12" (+01'16") | 1001 / 4013 |
5 | | 06'40" (+00'44") | 1016 / 5030 |
6 | | 06'32" (+00'36") | 1001 / 6031 |
7 | | 07'02" (+01'06") | 1000 / 7031 |
8 | | 09'06" (+03'10") | 1003 / 8034 |
9 | | 06'31" (+00'35") | 1001 / 9035 |
10 | | 07'53" (+01'57") | 996 / 10032 |
11 | | 08'55" (+02'59") | 1004 / 11036 |
12 | | 06'23" (+00'27") | 1000 / 12037 |
13 | | 08'54" (+02'58") | 1008 / 13046 |
14 | | 06'16" (+00'20") | 1001 / 14047 |
15 | | 06'10" (+00'14") | 1002 / 15049 |
16 | | 06'05" (+00'09") | 998 / 16048 |
17 | | 06'47" (+00'51") | 999 / 17047 |
18 | | 05'56" | 1013 / 18060 |
19 | | 06'06" (+00'10") | 1002 / 19063 |
20 | | 06'58" (+01'02") | 996 / 20059 |
21 | | 06'14" (+00'18") | 1002 / 21062 |
22 | | 25'34" (+19'38") | 455 / 21517 |
一大票人相揪到仁義潭”試跑”, 為1/19老爺盃先探勘路線.
早上睡過頭, 匆匆抵達時, 大夥已熱身完準備開跑. 完全不浪費時間的立馬跟上隊伍.
這不斷上下起伏的路面真是整死人了, 完全暴露自己肌肉不夠強壯的弱點… 幸好今天是探勘, 完全沒有壓力. 一路上暖烘烘的陽光, 配著跑友們的笑容, 非常, 非常, 舒服而溫暖.
1月累積里程 :
165.38 km MIZUNO WAVE IDATEN 累積 :
685.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'11" | 00:13'57" |
3 | 06'52" | 00:20'49" |
4 | 07'14" | 00:28'03" |
5 | 06'41" | 00:34'44" |
6 | 06'32" | 00:41'16" |
7 | 07'02" | 00:48'18" |
8 | 09'08" | 00:57'26" |
9 | 06'32" | 01:03'58" |
10 | 07'52" | 01:11'50" |
11 | 08'59" | 01:20'49" |
12 | 06'12" | 01:27'01" |
13 | 09'06" | 01:36'07" |
14 | 06'17" | 01:42'24" |
15 | 06'10" | 01:48'34" |
16 | 06'05" | 01:54'39" |
17 | 06'48" | 02:01'27" |
18 | 05'56" | 02:07'23" |
19 | 06'09" | 02:13'32" |
20 | 06'56" | 02:20'28" |
21 | 06'14" | 02:26'42" |
21.5 | 25'31" | 02:40'00" |