全馬 | 04:04:08 | 05:47/km | 第14馬官方成績 |
日期 | 2014-01-05 |
成績 | 04:04:08 |
總名次 | 533 / 2154 |
分組名次 | 201 / 700 |
平均速度 | 05:47/km |
江獎
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'07" | 00:51'02" (+00'16") |
| 00:25'55" (+00'48") |
| 00:25'21" (+00'14") | 00:50'46" |
| 00:25'25" (+00'18") |
| 00:27'28" (+02'21") | 00:57'32" (+06'46") |
| 00:30'04" (+04'57") |
| 00:31'48" (+06'41") | 01:04'58" (+14'12") |
| 00:33'10" (+08'03") |
|
日期: 2014-01-05 06:01 - 總爬升: 287 m - 地點: 屏東縣高樹鄉 - 天氣: 晴朗小冷 - 卡路里: 2734 Cal
這場比賽原本就計劃隨興跑,不追求成績,加上之前前輩告訴我,前半馬放慢跑,後半馬才有體力往前衝!
結果整場比賽下來,都是只有被超車的份,到了37K腳還是不爭氣的抽筋了,停在原地動彈不得,以後還是照自己的計劃,前半馬奮力跑,後半馬再來撐了~
這次補給有點差,僅有幾個水站有放運動飲料,後段的補給真的要再加強!
賽前宣言: Go
賽後評分: 補給稍差
給 3 星 1月累積里程 :
180.11 km Adidas Adizero Tempo 累積 :
1353.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'58" | 00:09'56" |
3 | 04'57" | 00:14'53" |
4 | 05'06" | 00:19'59" |
5 | 05'08" | 00:25'07" |
6 | 05'11" | 00:30'18" |
7 | 05'08" | 00:35'26" |
8 | 05'24" | 00:40'50" |
9 | 05'01" | 00:45'51" |
10 | 05'11" | 00:51'02" |
11 | 05'10" | 00:56'12" |
12 | 04'59" | 01:01'11" |
13 | 05'20" | 01:06'31" |
14 | 04'43" | 01:11'14" |
15 | 05'09" | 01:16'23" |
16 | 04'49" | 01:21'12" |
17 | 04'59" | 01:26'11" |
18 | 05'06" | 01:31'17" |
19 | 05'00" | 01:36'17" |
20 | 05'31" | 01:41'48" |
21 | 05'06" | 01:46'54" |
22 | 05'13" | 01:52'07" |
23 | 05'58" | 01:58'05" |
24 | 05'31" | 02:03'36" |
25 | 05'40" | 02:09'16" |
26 | 05'47" | 02:15'03" |
27 | 06'09" | 02:21'12" |
28 | 06'28" | 02:27'40" |
29 | 05'41" | 02:33'21" |
30 | 05'59" | 02:39'20" |
31 | 06'28" | 02:45'48" |
32 | 05'47" | 02:51'35" |
33 | 06'05" | 02:57'40" |
34 | 07'25" | 03:05'05" |
35 | 06'03" | 03:11'08" |
36 | 06'40" | 03:17'48" |
37 | 06'09" | 03:23'57" |
38 | 06'50" | 03:30'47" |
39 | 06'25" | 03:37'12" |
40 | 07'06" | 03:44'18" |
41 | 08'18" | 03:52'36" |
42 | 06'36" | 03:59'12" |
42.8 | 06'56" | 04:04'30" |