22.6 km | 02:34:53 | 06:50/km日期: 2017-12-23 16:35 - 平均心率: 161 - 卡路里: 1967 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'43" / 06'49" / 06'50" / 06'47" / 07'00" / 06'30" / 06'46" / 06'58" / 06'54" / 06'38" / 06'45" / 06'44" / 06'43" / 06'36" / 06'44" / 07'38" / 06'57" / 06'46" / 06'57" / 06'48" / 06'40" / 06'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'12") | 1000 / 1000 |
| 2 | | 06'49" (+00'20") | 1000 / 2000 |
| 3 | | 06'49" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'18") | 1000 / 4000 |
| 5 | | 06'59" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 06'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'54" (+00'25") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'44" (+00'15") | 1000 / 11000 |
| 12 | | 06'43" (+00'14") | 1000 / 12000 |
| 13 | | 06'42" (+00'13") | 1000 / 13000 |
| 14 | | 06'36" (+00'07") | 1000 / 14000 |
| 15 | | 06'44" (+00'15") | 1000 / 15000 |
| 16 | | 07'38" (+01'09") | 1000 / 16000 |
| 17 | | 06'56" (+00'27") | 1000 / 17000 |
| 18 | | 06'46" (+00'17") | 1000 / 18000 |
| 19 | | 06'56" (+00'27") | 1000 / 19000 |
| 20 | | 06'48" (+00'19") | 1000 / 20000 |
| 21 | | 06'39" (+00'10") | 1000 / 21000 |
| 22 | | 06'39" (+00'10") | 1000 / 22000 |
| 23 | | 06'17" | 645 / 22645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 60.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'49" | 00:14'32" |
| 3 | 06'50" | 00:21'22" |
| 4 | 06'47" | 00:28'09" |
| 5 | 07'00" | 00:35'09" |
| 6 | 06'30" | 00:41'39" |
| 7 | 06'46" | 00:48'25" |
| 8 | 06'58" | 00:55'23" |
| 9 | 06'54" | 01:02'17" |
| 10 | 06'38" | 01:08'55" |
| 11 | 06'45" | 01:15'40" |
| 12 | 06'44" | 01:22'24" |
| 13 | 06'43" | 01:29'07" |
| 14 | 06'36" | 01:35'43" |
| 15 | 06'44" | 01:42'27" |
| 16 | 07'38" | 01:50'05" |
| 17 | 06'57" | 01:57'02" |
| 18 | 06'46" | 02:03'48" |
| 19 | 06'57" | 02:10'45" |
| 20 | 06'48" | 02:17'33" |
| 21 | 06'40" | 02:24'13" |
| 22 | 06'39" | 02:30'52" |
| 22.6 | 06'16" | 02:34'55" |
留言 
展開計圈分析
Replay
