15.0 km | 01:15:29 | 05:01/km日期: 2018-01-06 08:43 - 總爬升: 270 m - 平均心率: 150 - 卡路里: 824 Cal - 總步數: 12878 - 平均步頻: 170 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 03'06" / 05'31" / 05'24" / 04'59" / 04'59" / 04'56" / 04'39" / 04'46" / 04'42" / 04'46" / 05'00" / 05'02" / 04'58" / 05'00" / 05'06" / 143'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'40") | 1002 / 1002 | 164 / 113 |
2 | | 05'26" (+00'43") | 1002 / 2005 | 169 / 108 |
3 | | 05'14" (+00'31") | 1003 / 3008 | 170 / 111 |
4 | | 04'58" (+00'15") | 1000 / 4009 | 170 / 117 |
5 | | 05'01" (+00'18") | 1007 / 5016 | 166 / 119 |
6 | | 04'48" (+00'05") | 1002 / 6019 | 170 / 122 |
7 | | 04'43" | 1004 / 7024 | 171 / 123 |
8 | | 04'44" (+00'01") | 1000 / 8024 | 171 / 123 |
9 | | 04'43" | 1005 / 9030 | 172 / 122 |
10 | | 04'46" (+00'03") | 1005 / 10035 | 171 / 122 |
11 | | 05'03" (+00'20") | 1005 / 11041 | 171 / 115 |
12 | | 05'06" (+00'23") | 1007 / 12048 | 171 / 114 |
13 | | 04'59" (+00'16") | 1000 / 13048 | 172 / 116 |
14 | | 05'04" (+00'21") | 1006 / 14055 | 172 / 114 |
15 | | 05'00" (+00'17") | 1007 / 15062 | 173 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 95.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 05'31" | 00:08'37" |
3 | 05'24" | 00:14'01" |
4 | 04'59" | 00:19'00" |
5 | 04'59" | 00:23'59" |
6 | 04'56" | 00:28'55" |
7 | 04'39" | 00:33'34" |
8 | 04'46" | 00:38'20" |
9 | 04'42" | 00:43'02" |
10 | 04'46" | 00:47'48" |
11 | 05'00" | 00:52'48" |
12 | 05'02" | 00:57'50" |
13 | 04'58" | 01:02'48" |
14 | 05'00" | 01:07'48" |
15 | 05'06" | 01:12'54" |
15.0 | 137'24" | 01:15'29" |