16.0 km | 01:29:40 | 05:35/km日期: 2018-01-04 19:17 - 總爬升: 132 m - 平均心率: 159 - 卡路里: 1546 Cal - 總步數: 15743 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'05" / 05'51" / 05'32" / 05'26" / 05'20" / 05'25" / 05'19" / 05'00" / 04'57" / 05'02" / 05'40" / 07'03" / 06'31" / 05'41" / 05'33" / 05'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'05") | 1005 / 1005 | 184 / 89 |
2 | | 05'50" (+00'52") | 1001 / 2006 | 182 / 93 |
3 | | 05'32" (+00'34") | 1008 / 3014 | 180 / 99 |
4 | | 05'21" (+00'23") | 1003 / 4018 | 177 / 104 |
5 | | 05'18" (+00'20") | 1004 / 5022 | 178 / 105 |
6 | | 05'24" (+00'26") | 1001 / 6024 | 180 / 102 |
7 | | 05'17" (+00'19") | 1003 / 7027 | 179 / 105 |
8 | | 04'59" (+00'01") | 1001 / 8029 | 147 / 135 |
9 | | 04'58" | 1004 / 9034 | 171 / 116 |
10 | | 05'00" (+00'02") | 1004 / 10038 | 180 / 110 |
11 | | 05'40" (+00'42") | 1000 / 11039 | 173 / 101 |
12 | | 07'01" (+02'03") | 1003 / 12043 | 174 / 81 |
13 | | 06'27" (+01'29") | 1008 / 13052 | 174 / 88 |
14 | | 05'37" (+00'39") | 1006 / 14058 | 165 / 107 |
15 | | 05'33" (+00'35") | 1007 / 15066 | 176 / 101 |
16 | | 05'03" (+00'05") | 1009 / 16075 | 178 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 182.51 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'51" | 00:11'56" |
3 | 05'32" | 00:17'28" |
4 | 05'26" | 00:22'54" |
5 | 05'20" | 00:28'14" |
6 | 05'25" | 00:33'39" |
7 | 05'19" | 00:38'58" |
8 | 05'00" | 00:43'58" |
9 | 04'57" | 00:48'55" |
10 | 05'02" | 00:53'57" |
11 | 05'40" | 00:59'37" |
12 | 07'03" | 01:06'40" |
13 | 06'31" | 01:13'11" |
14 | 05'41" | 01:18'52" |
15 | 05'33" | 01:24'25" |
16 | 05'06" | 01:29'31" |
16.0 | 08'06" | 01:29'40" |