全馬 | 05:31:34 | 07:51/km | 第8馬官方成績 |
日期 | 2018-01-01 |
成績 | 05:31:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'32" | 01:14'05" |
| 00:38'33" (+03'01") |
| 00:37'59" (+02'27") | 01:14'58" (+00'53") |
| 00:36'59" (+01'27") |
| 00:39'21" (+03'49") | 01:16'39" (+02'34") |
| 00:37'18" (+01'46") |
| 00:40'42" (+05'10") | 01:27'03" (+12'58") |
| 00:46'21" (+10'49") |
|
日期: 2018-01-01 07:21 - 總爬升: 380 m - 平均心率: 176 - 卡路里: 1763 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'33") | 1000 / 1000 |
2 | | 07'04" (+00'23") | 1000 / 2000 |
3 | | 07'17" (+00'36") | 1000 / 3000 |
4 | | 06'56" (+00'15") | 1000 / 4000 |
5 | | 06'59" (+00'18") | 1000 / 5000 |
6 | | 08'55" (+02'14") | 1000 / 6000 |
7 | | 06'58" (+00'17") | 1000 / 7000 |
8 | | 06'49" (+00'08") | 1000 / 8000 |
9 | | 08'56" (+02'15") | 1000 / 9000 |
10 | | 06'53" (+00'12") | 1000 / 10000 |
11 | | 07'30" (+00'49") | 1000 / 11000 |
12 | | 08'17" (+01'36") | 1000 / 12000 |
13 | | 07'07" (+00'26") | 1000 / 13000 |
14 | | 06'41" | 1000 / 14000 |
15 | | 08'21" (+01'40") | 1000 / 15000 |
16 | | 07'03" (+00'22") | 1000 / 16000 |
17 | | 08'16" (+01'35") | 1000 / 17000 |
18 | | 07'26" (+00'45") | 1000 / 18000 |
19 | | 07'09" (+00'28") | 1000 / 19000 |
20 | | 07'02" (+00'21") | 1000 / 20000 |
21 | | 08'47" (+02'06") | 1000 / 21000 |
22 | | 06'47" (+00'06") | 1000 / 22000 |
23 | | 08'26" (+01'45") | 1000 / 23000 |
24 | | 06'51" (+00'10") | 1000 / 24000 |
25 | | 08'29" (+01'48") | 1000 / 25000 |
26 | | 07'00" (+00'19") | 1000 / 26000 |
27 | | 06'55" (+00'14") | 1000 / 27000 |
28 | | 07'27" (+00'46") | 1000 / 28000 |
29 | | 08'49" (+02'08") | 1000 / 29000 |
30 | | 07'04" (+00'23") | 1000 / 30000 |
31 | | 08'20" (+01'39") | 1000 / 31000 |
32 | | 07'26" (+00'45") | 1000 / 32000 |
33 | | 07'31" (+00'50") | 1000 / 33000 |
34 | | 09'54" (+03'13") | 1000 / 34000 |
35 | | 07'29" (+00'48") | 1000 / 35000 |
36 | | 07'47" (+01'06") | 1000 / 36000 |
37 | | 12'46" (+06'05") | 1000 / 37000 |
38 | | 08'47" (+02'06") | 1000 / 38000 |
39 | | 07'58" (+01'17") | 1000 / 39000 |
40 | | 09'00" (+02'19") | 1000 / 40000 |
41 | | 07'10" (+00'29") | 1000 / 41000 |
42 | | 06'52" (+00'11") | 1000 / 42000 |
43 | | 06'29" | 734 / 42734 |
賽前宣言: 人生中第一次配速員5:30,希望一切順利。
賽後評分: 賽道美、工作人員服務親切、補給不錯
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
1月累積里程 : 274.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'04" | 00:14'18" |
3 | 07'18" | 00:21'36" |
4 | 06'56" | 00:28'32" |
5 | 07'00" | 00:35'32" |
6 | 08'55" | 00:44'27" |
7 | 06'59" | 00:51'26" |
8 | 06'49" | 00:58'15" |
9 | 08'56" | 01:07'11" |
10 | 06'54" | 01:14'05" |
11 | 07'31" | 01:21'36" |
12 | 08'17" | 01:29'53" |
13 | 07'08" | 01:37'01" |
14 | 06'41" | 01:43'42" |
15 | 08'22" | 01:52'04" |
16 | 07'04" | 01:59'08" |
17 | 08'16" | 02:07'24" |
18 | 07'26" | 02:14'50" |
19 | 07'10" | 02:22'00" |
20 | 07'03" | 02:29'03" |
21 | 08'47" | 02:37'50" |
22 | 06'47" | 02:44'37" |
23 | 08'26" | 02:53'03" |
24 | 06'52" | 02:59'55" |
25 | 08'29" | 03:08'24" |
26 | 07'01" | 03:15'25" |
27 | 06'55" | 03:22'20" |
28 | 07'28" | 03:29'48" |
29 | 08'49" | 03:38'37" |
30 | 07'05" | 03:45'42" |
31 | 08'20" | 03:54'02" |
32 | 07'26" | 04:01'28" |
33 | 07'32" | 04:09'00" |
34 | 09'55" | 04:18'55" |
35 | 07'29" | 04:26'24" |
36 | 07'48" | 04:34'12" |
37 | 12'46" | 04:46'58" |
38 | 08'55" | 04:55'53" |
39 | 07'51" | 05:03'44" |
40 | 09'01" | 05:12'45" |
41 | 07'10" | 05:19'55" |
42 | 06'53" | 05:26'48" |
42.7 | 06'29" | 05:31'34" |