53.4 km | 05:42:41 | 06:24/km日期: 2018-01-01 08:46 - 總爬升: 1676 m - 地點: 中壢龍岡森林公園一永安魚港,自主超馬 - 天氣: 原路折返 - 卡路里: 2644 Cal - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'01" / 05'36" / 04'36" / 05'09" / 06'02" / 05'58" / 05'46" / 05'40" / 07'32" / 05'49" / 05'29" / 05'28" / 05'41" / 09'38" / 01'58" / 05'45" / 05'14" / 05'23" / 06'03" / 06'08" / 05'56" / 05'55" / 06'46" / 08'31" / 05'47" / 00'32" / 06'08" / 10'43" / 06'21" / 05'49" / 06'10" / 06'02" / 06'04" / 06'54" / 06'50" / 07'00" / 07'08" / 07'23" / 07'12" / 06'48" / 07'23" / 06'55" / 06'05" / 06'31" / 06'01" / 05'23" / 05'39" / 05'51" / 06'06" / 07'05" / 07'01" / 05'47" / 06'31" / 06'43" / 07'04" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'23") | 1001 / 1001 |
2 | | 05'36" (+01'59") | 1018 / 2019 |
3 | | 04'43" (+01'06") | 1219 / 3239 |
4 | | 05'37" (+02'00") | 1136 / 4375 |
5 | | 05'41" (+02'04") | 1012 / 5388 |
6 | | 05'39" (+02'02") | 990 / 6378 |
7 | | 05'56" (+02'19") | 1011 / 7389 |
8 | | 05'42" (+02'05") | 1024 / 8414 |
9 | | 07'14" (+03'37") | 1323 / 9737 |
10 | | 05'33" (+01'56") | 1011 / 10748 |
11 | | 05'20" (+01'43") | 991 / 11739 |
12 | | 05'36" (+01'59") | 1050 / 12790 |
13 | | 05'43" (+02'06") | 1005 / 13795 |
14 | | 05'53" (+02'16") | 993 / 14788 |
15 | | 05'42" (+02'05") | 1007 / 15796 |
16 | | 05'16" (+01'39") | 1020 / 16817 |
17 | | 05'10" (+01'33") | 1026 / 17844 |
18 | | 06'25" (+02'48") | 1007 / 18851 |
19 | | 06'04" (+02'27") | 992 / 19844 |
20 | | 05'48" (+02'11") | 1010 / 20854 |
21 | | 05'59" (+02'22") | 994 / 21849 |
22 | | 06'46" (+03'09") | 996 / 22845 |
23 | | 05'57" (+02'20") | 1584 / 24430 |
24 | | 06'27" (+02'50") | 415 / 24846 |
25 | | 03'37" | 1323 / 26169 |
26 | | 05'37" (+02'00") | 1004 / 27173 |
27 | | 11'14" (+07'37") | 991 / 28165 |
28 | | 06'14" (+02'37") | 1012 / 29178 |
29 | | 05'48" (+02'11") | 1095 / 30274 |
30 | | 06'52" (+03'15") | 1007 / 31281 |
31 | | 05'12" (+01'35") | 1110 / 32391 |
32 | | 06'26" (+02'49") | 998 / 33390 |
33 | | 06'46" (+03'09") | 997 / 34388 |
34 | | 06'48" (+03'11") | 1085 / 35474 |
35 | | 07'20" (+03'43") | 1003 / 36477 |
36 | | 07'18" (+03'41") | 1004 / 37482 |
37 | | 07'19" (+03'42") | 998 / 38481 |
38 | | 07'08" (+03'31") | 1009 / 39490 |
39 | | 07'02" (+03'25") | 996 / 40487 |
40 | | 07'01" (+03'24") | 1009 / 41497 |
41 | | 06'23" (+02'46") | 996 / 42493 |
42 | | 06'57" (+03'20") | 1001 / 43495 |
43 | | 06'15" (+02'38") | 1000 / 44496 |
44 | | 05'09" (+01'32") | 1087 / 45583 |
45 | | 05'32" (+01'55") | 996 / 46580 |
46 | | 05'52" (+02'15") | 1095 / 47676 |
47 | | 06'19" (+02'42") | 1021 / 48697 |
48 | | 06'20" (+02'43") | 981 / 49678 |
49 | | 07'40" (+04'03") | 1016 / 50695 |
50 | | 06'46" (+03'09") | 993 / 51688 |
51 | | 05'15" (+01'38") | 1183 / 52871 |
52 | | 06'24" (+02'47") | 1000 / 53871 |
53 | | 07'11" (+03'34") | 1022 / 54894 |
1月累積里程 :
407.63 km 美津濃 寬4E(27.5)在 累積 :
3752.9 kmAndroid - HTC HTC_X10u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'36" | 00:11'37" |
3 | 04'36" | 00:16'13" |
4 | 05'09" | 00:21'22" |
5 | 06'02" | 00:27'24" |
6 | 05'58" | 00:33'22" |
7 | 05'46" | 00:39'08" |
8 | 05'40" | 00:44'48" |
9 | 07'32" | 00:52'20" |
10 | 05'49" | 00:58'09" |
11 | 05'29" | 01:03'38" |
12 | 05'28" | 01:09'06" |
13 | 05'41" | 01:14'47" |
14 | 09'38" | 01:24'25" |
15 | 01'58" | 01:26'23" |
16 | 05'45" | 01:32'08" |
17 | 05'14" | 01:37'22" |
18 | 05'23" | 01:42'45" |
19 | 06'03" | 01:48'48" |
20 | 06'08" | 01:54'56" |
21 | 05'56" | 02:00'52" |
22 | 05'55" | 02:06'47" |
23 | 06'46" | 02:13'33" |
24 | 08'31" | 02:22'04" |
25 | 05'47" | 02:27'51" |
26 | 00'32" | 02:28'23" |
27 | 06'08" | 02:34'31" |
28 | 10'43" | 02:45'14" |
29 | 06'21" | 02:51'35" |
30 | 05'49" | 02:57'24" |
31 | 06'10" | 03:03'34" |
32 | 06'02" | 03:09'36" |
33 | 06'04" | 03:15'40" |
34 | 06'54" | 03:22'34" |
35 | 06'50" | 03:29'24" |
36 | 07'00" | 03:36'24" |
37 | 07'08" | 03:43'32" |
38 | 07'23" | 03:50'55" |
39 | 07'12" | 03:58'07" |
40 | 06'48" | 04:04'55" |
41 | 07'23" | 04:12'18" |
42 | 06'55" | 04:19'13" |
43 | 06'05" | 04:25'18" |
44 | 06'31" | 04:31'49" |
45 | 06'01" | 04:37'50" |
46 | 05'23" | 04:43'13" |
47 | 05'39" | 04:48'52" |
48 | 05'51" | 04:54'43" |
49 | 06'06" | 05:00'49" |
50 | 07'05" | 05:07'54" |
51 | 07'01" | 05:14'55" |
52 | 05'47" | 05:20'42" |
53 | 06'31" | 05:27'13" |
54 | 06'43" | 05:33'56" |
55 | 07'04" | 05:41'00" |
53.4 | -1'-3" | 05:42'41" |