21.0 km | 02:25:07 | 06:54/km日期: 2017-11-25 07:04 - 平均心率: 147 - 卡路里: 1331 Cal - 平均步頻: 178
Pace: 06'39" / 06'46" / 06'48" / 06'22" / 06'47" / 06'46" / 06'47" / 06'33" / 06'45" / 06'23" / 06'59" / 06'32" / 07'09" / 06'57" / 07'04" / 07'40" / 08'31" / 07'22" / 07'01" / 06'46" / 06'29" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'15") | 1000 / 1000 |
2 | | 06'46" (+00'24") | 1000 / 2000 |
3 | | 06'47" (+00'25") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 06'46" (+00'24") | 1000 / 5000 |
6 | | 06'45" (+00'23") | 1000 / 6000 |
7 | | 06'47" (+00'25") | 1000 / 7000 |
8 | | 06'32" (+00'10") | 1000 / 8000 |
9 | | 06'44" (+00'22") | 1000 / 9000 |
10 | | 06'23" (+00'01") | 1000 / 10000 |
11 | | 06'59" (+00'37") | 1000 / 11000 |
12 | | 06'31" (+00'09") | 1000 / 12000 |
13 | | 07'09" (+00'47") | 1000 / 13000 |
14 | | 06'57" (+00'35") | 1000 / 14000 |
15 | | 07'03" (+00'41") | 1000 / 15000 |
16 | | 07'40" (+01'18") | 1000 / 16000 |
17 | | 08'30" (+02'08") | 1000 / 17000 |
18 | | 07'22" (+01'00") | 1000 / 18000 |
19 | | 07'00" (+00'38") | 1000 / 19000 |
20 | | 06'46" (+00'24") | 1000 / 20000 |
21 | | 06'28" (+00'06") | 1000 / 21000 |
22 | | 07'18" (+00'56") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 44.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'46" | 00:13'25" |
3 | 06'48" | 00:20'13" |
4 | 06'22" | 00:26'35" |
5 | 06'47" | 00:33'22" |
6 | 06'46" | 00:40'08" |
7 | 06'47" | 00:46'55" |
8 | 06'33" | 00:53'28" |
9 | 06'45" | 01:00'13" |
10 | 06'23" | 01:06'36" |
11 | 06'59" | 01:13'35" |
12 | 06'32" | 01:20'07" |
13 | 07'09" | 01:27'16" |
14 | 06'57" | 01:34'13" |
15 | 07'04" | 01:41'17" |
16 | 07'40" | 01:48'57" |
17 | 08'31" | 01:57'28" |
18 | 07'22" | 02:04'50" |
19 | 07'01" | 02:11'51" |
20 | 06'46" | 02:18'37" |
21 | 06'29" | 02:25'06" |
21.0 | 12'07" | 02:25'11" |