8.6 km | 00:38:39 | 04:29/km日期: 2014-01-02 19:48 - 地點: 嘉大校園 - 天氣: 有點熱 - 平均心率: 156 - 卡路里: 629 Cal - 溫度: 24°C - 濕度: 61%
Pace: 04'23" / 04'27" / 04'41" / 04'48" / 04'36" / 04'42" / 04'35" / 04'38" / 03'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 399 / 399 |
2 | | 04'33" (+00'31") | 419 / 819 |
3 | | 04'39" (+00'37") | 419 / 1238 |
4 | | 04'17" (+00'15") | 422 / 1661 |
5 | | 04'32" (+00'30") | 421 / 2083 |
6 | | 04'37" (+00'35") | 413 / 2496 |
7 | | 04'44" (+00'42") | 418 / 2915 |
8 | | 04'45" (+00'43") | 420 / 3336 |
9 | | 04'45" (+00'43") | 417 / 3753 |
10 | | 04'48" (+00'46") | 415 / 4169 |
11 | | 04'36" (+00'34") | 426 / 4595 |
12 | | 04'34" (+00'32") | 418 / 5014 |
13 | | 04'43" (+00'41") | 416 / 5431 |
14 | | 04'39" (+00'37") | 422 / 5854 |
15 | | 04'39" (+00'37") | 414 / 6269 |
16 | | 04'36" (+00'34") | 419 / 6688 |
17 | | 04'36" (+00'34") | 430 / 7118 |
18 | | 04'36" (+00'34") | 420 / 7538 |
19 | | 04'33" (+00'31") | 423 / 7962 |
20 | | 04'40" (+00'38") | 413 / 8375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
128.89 km Adidas adizero 累積 :
1549.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'27" | 00:08'50" |
3 | 04'41" | 00:13'31" |
4 | 04'48" | 00:18'19" |
5 | 04'36" | 00:22'55" |
6 | 04'42" | 00:27'37" |
7 | 04'35" | 00:32'12" |
8 | 04'38" | 00:36'50" |
8.6 | 03'02" | 00:38'39" |