8.0 km | 00:40:48 | 05:04/km日期: 2014-01-02 17:14 - 卡路里: 689 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'14" / 04'58" / 04'54" / 05'07" / 05'01" / 05'01" / 05'00" / 04'57" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'18") | 1008 / 1008 |
2 | | 05'00" (+00'07") | 1005 / 2014 |
3 | | 04'53" | 1013 / 3028 |
4 | | 05'06" (+00'13") | 997 / 4025 |
5 | | 05'01" (+00'08") | 1015 / 5041 |
6 | | 04'58" (+00'05") | 1010 / 6051 |
7 | | 05'01" (+00'08") | 1016 / 7067 |
8 | | 04'57" (+00'04") | 1005 / 8073 |
今天基本訓練,跑不起來。一天沒跑,就…,真害!半馬快來了。加油!
1月累積里程 :
306.93 km NIKE Structure16 累積 :
2545.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'58" | 00:10'12" |
3 | 04'54" | 00:15'06" |
4 | 05'07" | 00:20'13" |
5 | 05'01" | 00:25'14" |
6 | 05'01" | 00:30'15" |
7 | 05'00" | 00:35'15" |
8 | 04'57" | 00:40'12" |
8.0 | 13'02" | 00:40'48" |