|  140.9 km | 06:47:29 | 20.8 km/h日期: 2017-12-23 07:18 - 總爬升: 1083 m - 卡路里: 5305 Cal - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.06 (-26.80) | 1000 / 1000 | | 2 | | 17.22 (-24.64) | 1000 / 2000 | | 3 | | 27.91 (-13.95) | 1000 / 3000 | | 4 | | 23.23 (-18.63) | 1000 / 4000 | | 5 | | 29.03 (-12.83) | 1000 / 5000 |
| 6 | | 23.23 (-18.63) | 1000 / 6000 | | 7 | | 26.47 (-15.39) | 1000 / 7000 | | 8 | | 30.00 (-11.86) | 1000 / 8000 | | 9 | | 32.14 (-9.72) | 1000 / 9000 | | 10 | | 18.85 (-23.01) | 1000 / 10000 | | 11 | | 18.85 (-23.01) | 1000 / 11000 | | 12 | | 25.17 (-16.69) | 1000 / 12000 | | 13 | | 21.95 (-19.91) | 1000 / 13000 | | 14 | | 21.43 (-20.43) | 1000 / 14000 | | 15 | | 21.18 (-20.68) | 1000 / 15000 | | 16 | | 22.36 (-19.50) | 1000 / 16000 | | 17 | | 19.46 (-22.40) | 1000 / 17000 | | 18 | | 20.00 (-21.86) | 1000 / 18000 | | 19 | | 22.36 (-19.50) | 1000 / 19000 | | 20 | | 20.34 (-21.52) | 1000 / 20000 | | 21 | | 25.00 (-16.86) | 1000 / 21000 | | 22 | | 27.69 (-14.17) | 1000 / 22000 | | 23 | | 27.27 (-14.59) | 1000 / 23000 | | 24 | | 26.47 (-15.39) | 1000 / 24000 | | 25 | | 20.11 (-21.75) | 1000 / 25000 | | 26 | | 27.69 (-14.17) | 1000 / 26000 | | 27 | | 27.48 (-14.38) | 1000 / 27000 | | 28 | | 24.66 (-17.20) | 1000 / 28000 | | 29 | | 32.73 (-9.13) | 1000 / 29000 | | 30 | | 30.00 (-11.86) | 1000 / 30000 | | 31 | | 30.00 (-11.86) | 1000 / 31000 | | 32 | | 26.09 (-15.77) | 1000 / 32000 | | 33 | | 32.73 (-9.13) | 1000 / 33000 | | 34 | | 27.91 (-13.95) | 1000 / 34000 | | 35 | | 29.27 (-12.59) | 1000 / 35000 | | 36 | | 24.00 (-17.86) | 1000 / 36000 | | 37 | | 25.17 (-16.69) | 1000 / 37000 | | 38 | | 33.96 (-7.90) | 1000 / 38000 | | 39 | | 25.35 (-16.51) | 1000 / 39000 | | 40 | | 27.91 (-13.95) | 1000 / 40000 | | 41 | | 33.03 (-8.83) | 1000 / 41000 | | 42 | | 31.03 (-10.83) | 1000 / 42000 | | 43 | | 31.03 (-10.83) | 1000 / 43000 | | 44 | | 29.75 (-12.11) | 1000 / 44000 | | 45 | | 25.00 (-16.86) | 1000 / 45000 | | 46 | | 30.00 (-11.86) | 1000 / 46000 | | 47 | | 27.91 (-13.95) | 1000 / 47000 | | 48 | | 18.00 (-23.86) | 1000 / 48000 | | 49 | | 17.06 (-24.80) | 1000 / 49000 | | 50 | | 19.35 (-22.51) | 1000 / 50000 | | 51 | | 14.01 (-27.85) | 1000 / 51000 | | 52 | | 8.89 (-32.97) | 1000 / 52000 | | 53 | | 9.81 (-32.05) | 1000 / 53000 | | 54 | | 8.45 (-33.41) | 1000 / 54000 | | 55 | | 11.11 (-30.75) | 1000 / 55000 | | 56 | | 13.19 (-28.67) | 1000 / 56000 | | 57 | | 40.00 (-1.86) | 1000 / 57000 | | 58 | | 40.45 (-1.41) | 1000 / 58000 | | 59 | | 31.30 (-10.56) | 1000 / 59000 | | 60 | | 41.86 | 1000 / 60000 | | 61 | | 29.75 (-12.11) | 1000 / 61000 | | 62 | | 37.89 (-3.97) | 1000 / 62000 | | 63 | | 19.78 (-22.08) | 1000 / 63000 | | 64 | | 31.58 (-10.28) | 1000 / 64000 | | 65 | | 24.83 (-17.03) | 1000 / 65000 | | 66 | | 33.33 (-8.53) | 1000 / 66000 | | 67 | | 37.11 (-4.75) | 1000 / 67000 | | 68 | | 26.87 (-14.99) | 1000 / 68000 | | 69 | | 27.69 (-14.17) | 1000 / 69000 | | 70 | | 27.48 (-14.38) | 1000 / 70000 | | 71 | | 28.80 (-13.06) | 1000 / 71000 | | 72 | | 18.75 (-23.11) | 1000 / 72000 | | 73 | | 33.33 (-8.53) | 1000 / 73000 | | 74 | | 25.53 (-16.33) | 1000 / 74000 | | 75 | | 29.75 (-12.11) | 1000 / 75000 | | 76 | | 22.36 (-19.50) | 1000 / 76000 | | 77 | | 14.94 (-26.92) | 1000 / 77000 | | 78 | | 22.50 (-19.36) | 1000 / 78000 | | 79 | | 29.75 (-12.11) | 1000 / 79000 | | 80 | | 33.96 (-7.90) | 1000 / 80000 | | 81 | | 15.52 (-26.34) | 1000 / 81000 | | 82 | | 21.82 (-20.04) | 1000 / 82000 | | 83 | | 18.85 (-23.01) | 1000 / 83000 | | 84 | | 27.07 (-14.79) | 1000 / 84000 | | 85 | | 25.17 (-16.69) | 1000 / 85000 | | 86 | | 30.00 (-11.86) | 1000 / 86000 | | 87 | | 25.00 (-16.86) | 1000 / 87000 | | 88 | | 30.77 (-11.09) | 1000 / 88000 | | 89 | | 29.27 (-12.59) | 1000 / 89000 | | 90 | | 27.48 (-14.38) | 1000 / 90000 | | 91 | | 17.73 (-24.13) | 1000 / 91000 | | 92 | | 16.90 (-24.96) | 1000 / 92000 | | 93 | | 23.84 (-18.02) | 1000 / 93000 | | 94 | | 18.56 (-23.30) | 1000 / 94000 | | 95 | | 21.69 (-20.17) | 1000 / 95000 | | 96 | | 15.32 (-26.54) | 1000 / 96000 | | 97 | | 19.46 (-22.40) | 1000 / 97000 | | 98 | | 23.38 (-18.48) | 1000 / 98000 | | 99 | | 12.29 (-29.57) | 1000 / 99000 | | 100 | | 11.88 (-29.98) | 1000 / 100000 | | 101 | | 13.19 (-28.67) | 1000 / 101000 | | 102 | | 19.05 (-22.81) | 1000 / 102000 | | 103 | | 29.51 (-12.35) | 1000 / 103000 | | 104 | | 22.64 (-19.22) | 1000 / 104000 | | 105 | | 20.57 (-21.29) | 1000 / 105000 | | 106 | | 25.00 (-16.86) | 1000 / 106000 | | 107 | | 22.64 (-19.22) | 1000 / 107000 | | 108 | | 12.81 (-29.05) | 1000 / 108000 | | 109 | | 23.38 (-18.48) | 1000 / 109000 | | 110 | | 16.51 (-25.35) | 1000 / 110000 | | 111 | | 17.06 (-24.80) | 1000 / 111000 | | 112 | | 14.88 (-26.98) | 1000 / 112000 | | 113 | | 19.25 (-22.61) | 1000 / 113000 | | 114 | | 22.78 (-19.08) | 1000 / 114000 | | 115 | | 24.32 (-17.54) | 1000 / 115000 | | 116 | | 18.75 (-23.11) | 1000 / 116000 | | 117 | | 21.30 (-20.56) | 1000 / 117000 | | 118 | | 18.37 (-23.49) | 1000 / 118000 | | 119 | | 17.06 (-24.80) | 1000 / 119000 | | 120 | | 16.59 (-25.27) | 1000 / 120000 | | 121 | | 17.06 (-24.80) | 1000 / 121000 | | 122 | | 18.18 (-23.68) | 1000 / 122000 | | 123 | | 16.36 (-25.50) | 1000 / 123000 | | 124 | | 17.48 (-24.38) | 1000 / 124000 | | 125 | | 21.18 (-20.68) | 1000 / 125000 | | 126 | | 20.93 (-20.93) | 1000 / 126000 | | 127 | | 19.15 (-22.71) | 1000 / 127000 | | 128 | | 17.82 (-24.04) | 1000 / 128000 | | 129 | | 21.95 (-19.91) | 1000 / 129000 | | 130 | | 17.39 (-24.47) | 1000 / 130000 | | 131 | | 15.19 (-26.67) | 1000 / 131000 | | 132 | | 14.63 (-27.23) | 1000 / 132000 | | 133 | | 14.88 (-26.98) | 1000 / 133000 | | 134 | | 15.00 (-26.86) | 1000 / 134000 | | 135 | | 15.06 (-26.80) | 1000 / 135000 | | 136 | | 13.33 (-28.53) | 1000 / 136000 | | 137 | | 15.45 (-26.41) | 1000 / 137000 | | 138 | | 16.07 (-25.79) | 1000 / 138000 | | 139 | | 15.38 (-26.48) | 1000 / 139000 | | 140 | | 24.32 (-17.54) | 1000 / 140000 | | 141 | | 18.00 (-23.86) | 942 / 140942 |
12月累積里程 : 167.23 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | 3.3 % | | 2 | 17.1 | 2.6 % | | 3 | 27.9 | -1.8 % | | 4 | 23.1 | 2.8 % | | 5 | 29.0 | -2.0 % | | 6 | 23.2 | 1.7 % | | 7 | 26.3 | -2.2 % | | 8 | 30.0 | -1.5 % | | 9 | 31.9 | -1.7 % | | 10 | 18.8 | 4.3 % | | 11 | 18.8 | 1.6 % | | 12 | 25.2 | -1.5 % | | 13 | 22.0 | 1.2 % | | 14 | 21.3 | 1.9 % | | 15 | 21.1 | 1.6 % | | 16 | 22.4 | 1.4 % | | 17 | 19.4 | 1.6 % | | 18 | 20.1 | 2.7 % | | 19 | 22.2 | 1.7 % | | 20 | 20.3 | 1.0 % | | 21 | 25.0 | -0.8 % | | 22 | 27.7 | -0.4 % | | 23 | 27.3 | -0.8 % | | 24 | 26.3 | -1.1 % | | 25 | 7.3 | 1.2 % | | 26 | 27.5 | -1.0 % | | 27 | 27.3 | -0.6 % | | 28 | 24.7 | 1.8 % | | 29 | 32.4 | -2.9 % | | 30 | 30.0 | -2.1 % | | 31 | 29.8 | -1.6 % | | 32 | 26.1 | 2.8 % | | 33 | 32.4 | -1.9 % | | 34 | 27.7 | 1.6 % | | 35 | 29.0 | -1.3 % | | 36 | 24.0 | 3.0 % | | 37 | 25.0 | 1.0 % | | 38 | 34.0 | -1.7 % | | 39 | 25.4 | 1.5 % | | 40 | 27.9 | -5.0 % | | 41 | 32.7 | -1.8 % | | 42 | 30.8 | -1.9 % | | 43 | 31.0 | -1.1 % | | 44 | 29.8 | -1.2 % | | 45 | 24.8 | -0.6 % | | 46 | 30.0 | -1.3 % | | 47 | 27.7 | -1.2 % | | 48 | 4.7 | -1.8 % | | 49 | 17.1 | 3.2 % | | 50 | 19.3 | -10.4 % | | 51 | 14.0 | 10.2 % | | 52 | 8.9 | 9.3 % | | 53 | 9.8 | 7.0 % | | 54 | 4.1 | 5.9 % | | 55 | 7.0 | -9.7 % | | 56 | 9.9 | -3.1 % | | 57 | 39.6 | -5.2 % | | 58 | 40.4 | -4.5 % | | 59 | 23.2 | -4.3 % | | 60 | 41.4 | -5.7 % | | 61 | 12.1 | -4.8 % | | 62 | 37.9 | -6.6 % | | 63 | 5.2 | -1.2 % | | 64 | 31.6 | -1.0 % | | 65 | 24.0 | 3.8 % | | 66 | 34.3 | -0.9 % | | 67 | 36.7 | -1.2 % | | 68 | 26.9 | -0.9 % | | 69 | 27.7 | 2.0 % | | 70 | 27.5 | -1.7 % | | 71 | 28.6 | 1.8 % | | 72 | 18.7 | 5.4 % | | 73 | 33.3 | -1.7 % | | 74 | 25.5 | 3.8 % | | 75 | 29.5 | -1.0 % | | 76 | 10.1 | 5.3 % | | 77 | 14.8 | 4.0 % | | 78 | 22.5 | 2.2 % | | 79 | 21.1 | -2.2 % | | 80 | 33.6 | -2.1 % | | 81 | 15.5 | 3.8 % | | 82 | 21.7 | -3.5 % | | 83 | 18.8 | 4.9 % | | 84 | 26.9 | -4.7 % | | 85 | 25.2 | -1.3 % | | 86 | 30.0 | -1.4 % | | 87 | 24.8 | -2.6 % | | 88 | 30.8 | -2.8 % | | 89 | 29.0 | 2.2 % | | 90 | 27.3 | 2.0 % | | 91 | 12.8 | -9.3 % | | 92 | 16.8 | 6.0 % | | 93 | 24.0 | 1.8 % | | 94 | 18.5 | -3.2 % | | 95 | 21.7 | 1.6 % | | 96 | 15.3 | 2.1 % | | 97 | 19.4 | 1.2 % | | 98 | 23.4 | -1.8 % | | 99 | 1.1 | 4.0 % | | 100 | 11.8 | 1.9 % | | 101 | 13.2 | 2.5 % | | 102 | 18.3 | -2.1 % | | 103 | 31.3 | -3.1 % | | 104 | 22.5 | -1.5 % | | 105 | 20.5 | -2.8 % | | 106 | 24.8 | -1.7 % | | 107 | 22.5 | -0.3 % | | 108 | 12.8 | 2.3 % | | 109 | 23.4 | -2.1 % | | 110 | 16.5 | 2.2 % | | 111 | 17.0 | -4.8 % | | 112 | 10.3 | 5.3 % | | 113 | 19.1 | -1.4 % | | 114 | 22.8 | -2.1 % | | 115 | 24.2 | -2.3 % | | 116 | 18.8 | -0.4 % | | 117 | 21.1 | -0.8 % | | 118 | 18.3 | 2.4 % | | 119 | 17.0 | 4.3 % | | 120 | 16.6 | -2.0 % | | 121 | 17.0 | 1.2 % | | 122 | 18.1 | -1.8 % | | 123 | 14.2 | 2.0 % | | 124 | 17.5 | 1.0 % | | 125 | 21.2 | -2.6 % | | 126 | 20.8 | 1.8 % | | 127 | 19.1 | -0.4 % | | 128 | 17.1 | -4.6 % | | 129 | 22.9 | 2.6 % | | 130 | 15.9 | 4.0 % | | 131 | 15.2 | 1.2 % | | 132 | 14.6 | 2.5 % | | 133 | 14.6 | 1.8 % | | 134 | 15.2 | 1.2 % | | 135 | 14.9 | 1.4 % | | 136 | 13.4 | -2.7 % | | 137 | 15.4 | 2.0 % | | 138 | 16.1 | 2.8 % | | 139 | 13.4 | 2.0 % | | 140 | 24.2 | 1.7 % | | 140.9 | 18.0 | -0.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
