12.6 km | 01:03:32 | 05:01/km日期: 2017-12-23 16:00 - 平均心率: 134 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'23" / 04'58" / 05'23" / 05'15" / 05'09" / 04'51" / 05'01" / 05'06" / 04'53" / 05'11" / 05'07" / 05'24" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+01'00") | 1000 / 3000 |
| 4 | | 05'15" (+00'53") | 1000 / 4000 |
| 5 | | 05'09" (+00'47") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'00" (+00'38") | 1000 / 7000 |
| 8 | | 05'05" (+00'43") | 1000 / 8000 |
| 9 | | 04'53" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'46") | 835 / 9835 |
| 11 | | 05'09" (+00'47") | 1000 / 10835 |
| 12 | | 05'21" (+00'59") | 1000 / 11835 |
| 13 | | 04'38" (+00'16") | 805 / 12640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 95.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'58" | 00:09'21" |
| 3 | 05'23" | 00:14'44" |
| 4 | 05'15" | 00:19'59" |
| 5 | 05'09" | 00:25'08" |
| 6 | 04'51" | 00:29'59" |
| 7 | 05'01" | 00:35'00" |
| 8 | 05'06" | 00:40'06" |
| 9 | 04'53" | 00:44'59" |
| 10 | 05'11" | 00:50'10" |
| 11 | 05'07" | 00:55'17" |
| 12 | 05'24" | 01:00'41" |
| 12.6 | 04'28" | 01:03'33" |
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