10.0 km | 00:48:45 | 04:52/km日期: 2017-12-24 18:31 - 平均心率: 162 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 04'29" / 04'47" / 04'48" / 04'49" / 05'00" / 05'02" / 04'59" / 05'04" / 05'04" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'47" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'34") | 1000 / 6000 |
| 7 | | 04'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'03" (+00'35") | 1000 / 8000 |
| 9 | | 05'04" (+00'36") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 02'51" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 64.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'47" | 00:09'16" |
| 3 | 04'48" | 00:14'04" |
| 4 | 04'49" | 00:18'53" |
| 5 | 05'00" | 00:23'53" |
| 6 | 05'02" | 00:28'55" |
| 7 | 04'59" | 00:33'54" |
| 8 | 05'04" | 00:38'58" |
| 9 | 05'04" | 00:44'02" |
| 10 | 04'42" | 00:48'44" |
| 10.0 | 04'25" | 00:48'46" |
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