| 賽前宣言: 萬丹馬!持續第二屆!加油! 賽後評分: 補給比去年少,路線倒是有改變,這點不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 214.22 km Mizuno wave shadow 累積 : 557.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 06'14" | 00:12'18" | 3 | 06'35" | 00:18'53" | 4 | 06'49" | 00:25'42" | 5 | 06'12" | 00:31'54" | 6 | 06'30" | 00:38'24" | 7 | 06'18" | 00:44'42" | 8 | 06'16" | 00:50'58" | 9 | 06'24" | 00:57'22" | 10 | 06'42" | 01:04'04" | 11 | 06'26" | 01:10'30" | 12 | 06'47" | 01:17'17" | 13 | 06'32" | 01:23'49" | 14 | 06'34" | 01:30'23" | 15 | 06'09" | 01:36'32" | 16 | 06'39" | 01:43'11" | 17 | 06'32" | 01:49'43" | 18 | 06'39" | 01:56'22" | 19 | 06'33" | 02:02'55" | 20 | 06'39" | 02:09'34" | 21 | 06'51" | 02:16'25" | 22 | 06'52" | 02:23'17" | 23 | 06'50" | 02:30'07" | 24 | 06'51" | 02:36'58" | 25 | 06'55" | 02:43'53" | 26 | 06'58" | 02:50'51" | 27 | 07'23" | 02:58'14" | 28 | 07'13" | 03:05'27" | 29 | 07'24" | 03:12'51" | 30 | 06'33" | 03:19'24" | 31 | 07'18" | 03:26'42" | 32 | 07'24" | 03:34'06" | 33 | 07'31" | 03:41'37" | 34 | 07'43" | 03:49'20" | 35 | 08'03" | 03:57'23" | 36 | 07'41" | 04:05'04" | 37 | 07'44" | 04:12'48" | 38 | 08'02" | 04:20'50" | 39 | 08'09" | 04:28'59" | 40 | 07'58" | 04:36'57" | 41 | 07'36" | 04:44'33" | 42 | 08'23" | 04:52'56" | 43 | 05'13" | 04:58'09" | 42.3 | -2'-34" | 05:00'01" |
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