12.4 km | 01:46:35 | 08:35/km日期: 2017-12-24 07:30 - 平均心率: 152 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 72% - PM2.5: 不佳(69)
Pace: 08'15" / 07'37" / 08'29" / 08'39" / 08'09" / 08'22" / 10'07" / 09'11" / 09'24" / 10'41" / 07'20" / 07'13" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'09") | 712 / 712 |
| 2 | | 07'24" | 1000 / 1712 |
| 3 | | 08'28" (+01'04") | 1000 / 2712 |
| 4 | | 08'39" (+01'15") | 1000 / 3712 |
| 5 | | 07'42" (+00'18") | 1000 / 4712 |
| 6 | | 08'39" (+01'15") | 1000 / 5712 |
| 7 | | 10'02" (+02'38") | 1000 / 6712 |
| 8 | | 08'52" (+01'28") | 1000 / 7712 |
| 9 | | 09'21" (+01'57") | 1000 / 8712 |
| 10 | | 09'58" (+02'34") | 1000 / 9712 |
| 11 | | 08'44" (+01'20") | 1000 / 10712 |
| 12 | | 07'27" (+00'03") | 1000 / 11712 |
| 13 | | 07'23" | 699 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 89.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'37" | 00:15'52" |
| 3 | 08'29" | 00:24'21" |
| 4 | 08'39" | 00:33'00" |
| 5 | 08'09" | 00:41'09" |
| 6 | 08'22" | 00:49'31" |
| 7 | 10'07" | 00:59'38" |
| 8 | 09'11" | 01:08'49" |
| 9 | 09'24" | 01:18'13" |
| 10 | 10'41" | 01:28'54" |
| 11 | 07'20" | 01:36'14" |
| 12 | 07'13" | 01:43'27" |
| 12.4 | 07'43" | 01:46'38" |
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