12.7 km | 01:03:35 | 05:00/km日期: 2017-12-23 16:00 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 03'13" / 04'23" / 04'36" / 04'50" / 05'13" / 04'58" / 05'07" / 05'20" / 05'27" / 05'16" / 05'12" / 05'18" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'06") | 1000 / 1000 |
2 | | 04'23" | 1000 / 2000 |
3 | | 04'35" (+00'12") | 1000 / 3000 |
4 | | 04'50" (+00'27") | 1000 / 4000 |
5 | | 05'12" (+00'49") | 1000 / 5000 |
6 | | 04'58" (+00'35") | 1000 / 6000 |
7 | | 05'06" (+00'43") | 1000 / 7000 |
8 | | 05'20" (+00'57") | 1000 / 8000 |
9 | | 05'26" (+01'03") | 1000 / 9000 |
10 | | 05'15" (+00'52") | 1000 / 10000 |
11 | | 05'12" (+00'49") | 1000 / 11000 |
12 | | 05'17" (+00'54") | 1000 / 12000 |
13 | | 04'49" (+00'26") | 712 / 12712 |
12月累積里程 : 182.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'13" | 00:03'13" |
2 | 04'23" | 00:07'36" |
3 | 04'36" | 00:12'12" |
4 | 04'50" | 00:17'02" |
5 | 05'13" | 00:22'15" |
6 | 04'58" | 00:27'13" |
7 | 05'07" | 00:32'20" |
8 | 05'20" | 00:37'40" |
9 | 05'27" | 00:43'07" |
10 | 05'16" | 00:48'23" |
11 | 05'12" | 00:53'35" |
12 | 05'18" | 00:58'53" |
12.7 | 04'49" | 01:02'19" |