恭喜破PB 全馬 | 04:48:32 | 06:50/km | 第11馬官方成績 |
日期 | 2013-12-29 |
成績 | 04:48:32 |
總名次 | 1321 / - |
分組名次 | 27 / - |
平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'43" (+01'05") | 01:08'09" (+01'05") |
| 00:34'26" (+01'48") |
| 00:33'38" (+01'00") | 01:07'04" |
| 00:33'26" (+00'48") |
| 00:35'54" (+03'16") | 01:11'02" (+03'58") |
| 00:35'08" (+02'30") |
| 00:32'38" | 01:07'34" (+00'30") |
| 00:34'56" (+02'18") |
|
日期: 2013-12-29 08:00 - 卡路里: 2279 Cal - 溫度: 14°C - 濕度: 82%
生日馬 很開心,很感謝眾多前輩的祝福
陪鄭老師跑200馬,真的很開心
補給很豐富
嗑了二碗燒酒雞,喝了一杯鹿茸酒
還有私補的蠻牛,小蕃茄超好吃
都外帶邊跑邊吃蕃茄超開心
前、後半程時間幾乎一樣
沒掉速,這是值得開心的事
12月累積里程 :
400.58 km mizuno WAVE SPACER AR4 累積 :
682.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'59" | 00:13'56" |
3 | 06'40" | 00:20'36" |
4 | 06'35" | 00:27'11" |
5 | 06'32" | 00:33'43" |
6 | 07'13" | 00:40'56" |
7 | 06'35" | 00:47'31" |
8 | 07'36" | 00:55'07" |
9 | 06'32" | 01:01'39" |
10 | 06'30" | 01:08'09" |
11 | 07'19" | 01:15'28" |
12 | 06'20" | 01:21'48" |
13 | 07'15" | 01:29'03" |
14 | 06'32" | 01:35'35" |
15 | 06'12" | 01:41'47" |
16 | 07'14" | 01:49'01" |
17 | 06'14" | 01:55'15" |
18 | 06'19" | 02:01'34" |
19 | 07'24" | 02:08'58" |
20 | 06'15" | 02:15'13" |
21 | 09'11" | 02:24'24" |
22 | 06'19" | 02:30'43" |
23 | 06'45" | 02:37'28" |
24 | 07'14" | 02:44'42" |
25 | 06'25" | 02:51'07" |
26 | 06'24" | 02:57'31" |
27 | 07'21" | 03:04'52" |
28 | 06'18" | 03:11'10" |
29 | 08'45" | 03:19'55" |
30 | 06'20" | 03:26'15" |
31 | 06'10" | 03:32'25" |
32 | 06'58" | 03:39'23" |
33 | 06'07" | 03:45'30" |
34 | 07'24" | 03:52'54" |
35 | 05'59" | 03:58'53" |
36 | 06'16" | 04:05'09" |
37 | 08'05" | 04:13'14" |
38 | 06'11" | 04:19'25" |
39 | 06'00" | 04:25'25" |
40 | 08'24" | 04:33'49" |
41 | 06'07" | 04:39'56" |
42 | 07'41" | 04:47'37" |
42.2 | 05'46" | 04:48'36" |