42.3 km | 05:24:39 | 07:40/km日期: 2017-12-16 06:03 - 總爬升: 171 m - 平均心率: 61 - 卡路里: 3628 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'14" / 06'08" / 06'17" / 06'34" / 06'41" / 06'27" / 06'25" / 06'33" / 06'34" / 07'38" / 06'20" / 06'10" / 06'29" / 06'47" / 07'11" / 07'32" / 07'32" / 07'29" / 08'38" / 09'40" / 08'12" / 06'38" / 06'28" / 06'30" / 06'54" / 06'45" / 07'30" / 09'05" / 06'16" / 07'16" / 07'28" / 07'42" / 09'42" / 07'46" / 07'52" / 08'07" / 08'08" / 16'43" / 08'04" / 08'48" / 07'30" / 08'20" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 1407 / 1407 |
2 | | 07'37" (+00'43") | 41303 / 42710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 215.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'08" | 00:13'22" |
3 | 06'17" | 00:19'39" |
4 | 06'34" | 00:26'13" |
5 | 06'41" | 00:32'54" |
6 | 06'27" | 00:39'21" |
7 | 06'25" | 00:45'46" |
8 | 06'33" | 00:52'19" |
9 | 06'34" | 00:58'53" |
10 | 07'38" | 01:06'31" |
11 | 06'20" | 01:12'51" |
12 | 06'10" | 01:19'01" |
13 | 06'29" | 01:25'30" |
14 | 06'47" | 01:32'17" |
15 | 07'11" | 01:39'28" |
16 | 07'32" | 01:47'00" |
17 | 07'32" | 01:54'32" |
18 | 07'29" | 02:02'01" |
19 | 08'38" | 02:10'39" |
20 | 09'40" | 02:20'19" |
21 | 08'12" | 02:28'31" |
22 | 06'38" | 02:35'09" |
23 | 06'28" | 02:41'37" |
24 | 06'30" | 02:48'07" |
25 | 06'54" | 02:55'01" |
26 | 06'45" | 03:01'46" |
27 | 07'30" | 03:09'16" |
28 | 09'05" | 03:18'21" |
29 | 06'16" | 03:24'37" |
30 | 07'16" | 03:31'53" |
31 | 07'28" | 03:39'21" |
32 | 07'42" | 03:47'03" |
33 | 09'42" | 03:56'45" |
34 | 07'46" | 04:04'31" |
35 | 07'52" | 04:12'23" |
36 | 08'07" | 04:20'30" |
37 | 08'08" | 04:28'38" |
38 | 16'43" | 04:45'21" |
39 | 08'04" | 04:53'25" |
40 | 08'48" | 05:02'13" |
41 | 07'30" | 05:09'43" |
42 | 08'20" | 05:18'03" |
42.3 | 20'22" | 05:24'39" |