5.8 km | 00:45:51 | 07:52/km日期: 2017-11-22 20:06 - 平均心率: 158 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71%
Pace: 08'05" / 07'59" / 07'38" / 08'09" / 09'37" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 400 / 400 |
| 2 | | 15'09" (+10'15") | 120 / 520 |
| 3 | | 09'01" (+04'07") | 400 / 920 |
| 4 | | 05'05" (+00'11") | 359 / 1280 |
| 5 | | 08'46" (+03'52") | 400 / 1680 |
| 6 | | 19'58" (+15'04") | 91 / 1772 |
| 7 | | 05'05" (+00'11") | 400 / 2172 |
| 8 | | 12'06" (+07'12") | 151 / 2324 |
| 9 | | 04'54" | 400 / 2724 |
| 10 | | 36'59" (+32'05") | 49 / 2773 |
| 11 | | 05'04" (+00'10") | 400 / 3173 |
| 12 | | 32'11" (+27'17") | 56 / 3230 |
| 13 | | 05'00" (+00'06") | 400 / 3630 |
| 14 | | 38'27" (+33'33") | 47 / 3678 |
| 15 | | 05'07" (+00'13") | 400 / 4078 |
| 16 | | 32'07" (+27'13") | 57 / 4135 |
| 17 | | 05'31" (+00'37") | 400 / 4535 |
| 18 | | 18'46" (+13'52") | 97 / 4633 |
| 19 | | 08'52" (+03'58") | 400 / 5033 |
| 20 | | 05'03" (+00'09") | 361 / 5394 |
| 21 | | 05'33" (+00'39") | 400 / 5794 |
| 22 | | 04'34" | 24 / 5819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 19.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'59" | 00:16'04" |
| 3 | 07'38" | 00:23'42" |
| 4 | 08'09" | 00:31'51" |
| 5 | 09'37" | 00:41'28" |
| 5.8 | 08'09" | 00:48'09" |
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