全馬 | 04:31:50 | 06:26/km | 第17馬官方成績 |
日期 | 2013-12-29 |
成績 | 04:31:50 |
總名次 | 1048 / - |
分組名次 | 13 / - |
平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'01" (+00'27") | 01:03'14" (+00'27") |
| 00:32'13" (+01'39") |
| 00:30'34" | 01:02'47" |
| 00:32'13" (+01'39") |
| 00:32'50" (+02'16") | 01:04'52" (+02'05") |
| 00:32'02" (+01'28") |
| 00:32'39" (+02'05") | 01:07'38" (+04'51") |
| 00:34'59" (+04'25") |
|
日期: 2013-12-29 06:59 - 地點: 虎尾農業博覽會 - 天氣: 陰 - 平均心率: 109 - 卡路里: 2818 Cal - 溫度: 14°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:32'38" | 11 / 11 |
2 | | 06'27" | 42250 / 42261 |
第一圈214狀況還算不錯,第二圈最後2公里被20歲的妹妹刷過@@
賽前宣言: 加油
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
211.61 km Adidas Adizero tempo 累積 :
225.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'40" | 00:13'23" |
3 | 05'47" | 00:19'10" |
4 | 05'54" | 00:25'04" |
5 | 05'57" | 00:31'01" |
6 | 07'30" | 00:38'31" |
7 | 06'11" | 00:44'42" |
8 | 06'28" | 00:51'10" |
9 | 06'02" | 00:57'12" |
10 | 06'02" | 01:03'14" |
11 | 06'27" | 01:09'41" |
12 | 05'51" | 01:15'32" |
13 | 06'39" | 01:22'11" |
14 | 05'50" | 01:28'01" |
15 | 05'47" | 01:33'48" |
16 | 06'07" | 01:39'55" |
17 | 06'14" | 01:46'09" |
18 | 06'17" | 01:52'26" |
19 | 07'32" | 01:59'58" |
20 | 06'03" | 02:06'01" |
21 | 07'38" | 02:13'39" |
22 | 05'51" | 02:19'30" |
23 | 06'03" | 02:25'33" |
24 | 06'12" | 02:31'45" |
25 | 07'06" | 02:38'51" |
26 | 06'10" | 02:45'01" |
27 | 07'34" | 02:52'35" |
28 | 06'07" | 02:58'42" |
29 | 06'12" | 03:04'54" |
30 | 05'59" | 03:10'53" |
31 | 05'59" | 03:16'52" |
32 | 06'56" | 03:23'48" |
33 | 06'01" | 03:29'49" |
34 | 07'20" | 03:37'09" |
35 | 06'23" | 03:43'32" |
36 | 06'16" | 03:49'48" |
37 | 07'42" | 03:57'30" |
38 | 06'29" | 04:03'59" |
39 | 06'45" | 04:10'44" |
40 | 07'47" | 04:18'31" |
41 | 06'26" | 04:24'57" |
42 | 07'39" | 04:32'36" |
42.0 | 34'07" | 04:34'02" |