全馬 | 05:23:10 | 07:39/km | 第2馬官方成績 |
日期 | 2017-12-17 |
成績 | 05:23:10 |
總名次 | 5158 / 5934 |
分組名次 | 261 / 318 |
平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'44" | 01:10'39" |
| 00:35'55" (+01'11") |
| 00:35'27" (+00'43") | 01:10'57" (+00'18") |
| 00:35'30" (+00'46") |
| 00:42'18" (+07'34") | 01:19'31" (+08'52") |
| 00:37'13" (+02'29") |
| 00:39'51" (+05'07") | 01:17'48" (+07'09") |
| 00:37'57" (+03'13") |
|
日期: 2017-12-17 06:32 - 平均心率: 157 - 卡路里: 2089 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 08'25" (+03'07") | 1000 / 2000 |
3 | | 07'00" (+01'42") | 1000 / 3000 |
4 | | 07'01" (+01'43") | 1000 / 4000 |
5 | | 06'57" (+01'39") | 1000 / 5000 |
6 | | 07'00" (+01'42") | 1000 / 6000 |
7 | | 07'06" (+01'48") | 1000 / 7000 |
8 | | 06'53" (+01'35") | 1000 / 8000 |
9 | | 06'51" (+01'33") | 1000 / 9000 |
10 | | 08'02" (+02'44") | 1000 / 10000 |
11 | | 06'53" (+01'35") | 1000 / 11000 |
12 | | 06'44" (+01'26") | 1000 / 12000 |
13 | | 07'04" (+01'46") | 1000 / 13000 |
14 | | 07'26" (+02'08") | 1000 / 14000 |
15 | | 07'17" (+01'59") | 1000 / 15000 |
16 | | 06'49" (+01'31") | 1000 / 16000 |
17 | | 07'13" (+01'55") | 1000 / 17000 |
18 | | 07'11" (+01'53") | 1000 / 18000 |
19 | | 07'43" (+02'25") | 1000 / 19000 |
20 | | 06'33" (+01'15") | 1000 / 20000 |
21 | | 07'53" (+02'35") | 1000 / 21000 |
22 | | 06'55" (+01'37") | 1000 / 22000 |
23 | | 13'16" (+07'58") | 1000 / 23000 |
24 | | 07'01" (+01'43") | 1000 / 24000 |
25 | | 07'11" (+01'53") | 1000 / 25000 |
26 | | 07'16" (+01'58") | 1000 / 26000 |
27 | | 07'48" (+02'30") | 1000 / 27000 |
28 | | 07'08" (+01'50") | 1000 / 28000 |
29 | | 07'56" (+02'38") | 1000 / 29000 |
30 | | 07'04" (+01'46") | 1000 / 30000 |
31 | | 07'27" (+02'09") | 1000 / 31000 |
32 | | 07'38" (+02'20") | 1000 / 32000 |
33 | | 06'59" (+01'41") | 1000 / 33000 |
34 | | 10'53" (+05'35") | 1000 / 34000 |
35 | | 06'51" (+01'33") | 1000 / 35000 |
36 | | 07'21" (+02'03") | 1000 / 36000 |
37 | | 06'57" (+01'39") | 1000 / 37000 |
38 | | 07'44" (+02'26") | 1000 / 38000 |
39 | | 07'23" (+02'05") | 1000 / 39000 |
40 | | 08'30" (+03'12") | 1000 / 40000 |
41 | | 07'58" (+02'40") | 1000 / 41000 |
42 | | 07'35" (+02'17") | 1000 / 42000 |
43 | | 06'53" (+01'35") | 1000 / 43000 |
賽前宣言: 希望能平安順利跑完,能跑到4:30就太好了!
賽後評分: 補給品基本,需要自己自備gel或鹽糖。
全馬半馬的交會點,要小心避開人群以免跌倒。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
12月累積里程 : 87.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 08'26" | 00:13'44" |
3 | 07'01" | 00:20'45" |
4 | 07'02" | 00:27'47" |
5 | 06'57" | 00:34'44" |
6 | 07'01" | 00:41'45" |
7 | 07'07" | 00:48'52" |
8 | 06'53" | 00:55'45" |
9 | 06'52" | 01:02'37" |
10 | 08'02" | 01:10'39" |
11 | 06'54" | 01:17'33" |
12 | 06'44" | 01:24'17" |
13 | 07'04" | 01:31'21" |
14 | 07'28" | 01:38'49" |
15 | 07'17" | 01:46'06" |
16 | 06'49" | 01:52'55" |
17 | 07'13" | 02:00'08" |
18 | 07'12" | 02:07'20" |
19 | 07'43" | 02:15'03" |
20 | 06'33" | 02:21'36" |
21 | 07'53" | 02:29'29" |
22 | 06'56" | 02:36'25" |
23 | 13'16" | 02:49'41" |
24 | 07'01" | 02:56'42" |
25 | 07'12" | 03:03'54" |
26 | 07'16" | 03:11'10" |
27 | 07'49" | 03:18'59" |
28 | 07'08" | 03:26'07" |
29 | 07'56" | 03:34'03" |
30 | 07'04" | 03:41'07" |
31 | 07'28" | 03:48'35" |
32 | 07'38" | 03:56'13" |
33 | 07'00" | 04:03'13" |
34 | 10'54" | 04:14'07" |
35 | 06'51" | 04:20'58" |
36 | 07'21" | 04:28'19" |
37 | 06'57" | 04:35'16" |
38 | 07'44" | 04:43'00" |
39 | 07'24" | 04:50'24" |
40 | 08'31" | 04:58'55" |
41 | 07'58" | 05:06'53" |
42 | 08'42" | 05:15'35" |
43 | 05'48" | 05:21'23" |
43.3 | 06'00" | 05:23'15" |