24.0 km | 02:23:57 | 05:59/km日期: 2017-12-17 06:24 - 總爬升: 569 m - 地點: 運動公園停車場→藤山步道→永興社區鄉間小路→嶺興路→臥龍坡 - 天氣: 冷 - 平均心率: 169 - 卡路里: 1491 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 08'31" / 08'10" / 06'29" / 07'43" / 05'42" / 05'55" / 05'30" / 06'13" / 05'24" / 05'20" / 05'26" / 05'14" / 08'15" / 06'58" / 06'30" / 06'08" / 05'56" / 05'49" / 05'47" / 05'59" / 07'32" / 05'15" / 04'58" / 04'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+04'00") | 1000 / 1000 |
2 | | 08'10" (+03'39") | 1000 / 2000 |
3 | | 06'28" (+01'57") | 1000 / 3000 |
4 | | 06'15" (+01'44") | 1000 / 4000 |
5 | | 05'41" (+01'10") | 1000 / 5000 |
6 | | 05'55" (+01'24") | 1000 / 6000 |
7 | | 05'30" (+00'59") | 1000 / 7000 |
8 | | 06'13" (+01'42") | 1000 / 8000 |
9 | | 05'23" (+00'52") | 1000 / 9000 |
10 | | 05'19" (+00'48") | 1000 / 10000 |
11 | | 05'24" (+00'53") | 1000 / 11000 |
12 | | 05'15" (+00'44") | 1000 / 12000 |
13 | | 06'12" (+01'41") | 1000 / 13000 |
14 | | 06'57" (+02'26") | 1000 / 14000 |
15 | | 06'30" (+01'59") | 1000 / 15000 |
16 | | 06'07" (+01'36") | 1000 / 16000 |
17 | | 05'55" (+01'24") | 1000 / 17000 |
18 | | 05'49" (+01'18") | 1000 / 18000 |
19 | | 05'46" (+01'15") | 1000 / 19000 |
20 | | 05'59" (+01'28") | 1000 / 20000 |
21 | | 05'42" (+01'11") | 1000 / 21000 |
22 | | 05'14" (+00'43") | 1000 / 22000 |
23 | | 04'57" (+00'26") | 1000 / 23000 |
24 | | 04'31" | 1000 / 24000 |
25 | | 04'05" | 6 / 24006 |
原本跟啟宏跑這路線是要來看雲海美景的,結果陰天沒有雲海!可惜啊⋯⋯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
174.27 km Y拖 累積 :
3786.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'10" | 00:16'41" |
3 | 06'29" | 00:23'10" |
4 | 07'43" | 00:30'53" |
5 | 05'42" | 00:36'35" |
6 | 05'55" | 00:42'30" |
7 | 05'30" | 00:48'00" |
8 | 06'13" | 00:54'13" |
9 | 05'24" | 00:59'37" |
10 | 05'20" | 01:04'57" |
11 | 05'26" | 01:10'23" |
12 | 05'14" | 01:15'37" |
13 | 08'15" | 01:23'52" |
14 | 06'58" | 01:30'50" |
15 | 06'30" | 01:37'20" |
16 | 06'08" | 01:43'28" |
17 | 05'56" | 01:49'24" |
18 | 05'49" | 01:55'13" |
19 | 05'47" | 02:01'00" |
20 | 05'59" | 02:06'59" |
21 | 07'32" | 02:14'31" |
22 | 05'15" | 02:19'46" |
23 | 04'58" | 02:24'44" |
24 | 04'31" | 02:29'15" |
24.0 | 05'15" | 02:29'17" |