41.4 km | 04:48:42 | 06:58/km日期: 2017-12-02 06:30 - 總爬升: 338 m - 平均心率: 169 - 卡路里: 2236 Cal - 總步數: 52636 - 平均步頻: 182 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'27" / 06'06" / 06'23" / 06'18" / 06'28" / 06'15" / 06'08" / 06'43" / 06'26" / 06'34" / 07'09" / 06'27" / 06'36" / 07'51" / 06'41" / 06'33" / 07'32" / 06'58" / 06'58" / 07'25" / 06'24" / 06'48" / 06'44" / 06'41" / 07'49" / 07'10" / 06'08" / 05'59" / 07'20" / 06'25" / 06'50" / 07'58" / 06'53" / 08'26" / 07'07" / 07'17" / 08'35" / 07'22" / 06'55" / 08'21" / 07'22" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'24") | 1003 / 1003 | 176 / 87 |
2 | | 06'03" (+00'01") | 1006 / 2009 | 181 / 91 |
3 | | 06'25" (+00'23") | 1001 / 3011 | 180 / 86 |
4 | | 06'17" (+00'15") | 1000 / 4012 | 181 / 87 |
5 | | 06'29" (+00'27") | 1004 / 5017 | 180 / 85 |
6 | | 06'18" (+00'16") | 1000 / 6017 | 183 / 86 |
7 | | 06'08" (+00'06") | 1006 / 7024 | 183 / 88 |
8 | | 06'41" (+00'39") | 1001 / 8025 | 184 / 81 |
9 | | 06'25" (+00'23") | 1001 / 9026 | 182 / 85 |
10 | | 06'31" (+00'29") | 1006 / 10033 | 183 / 83 |
11 | | 07'14" (+01'12") | 1005 / 11038 | 177 / 77 |
12 | | 06'20" (+00'18") | 1000 / 12039 | 181 / 86 |
13 | | 06'43" (+00'41") | 1006 / 13046 | 176 / 84 |
14 | | 07'56" (+01'54") | 1002 / 14048 | 161 / 77 |
15 | | 06'40" (+00'38") | 1003 / 15052 | 180 / 83 |
16 | | 06'29" (+00'27") | 1008 / 16061 | 181 / 85 |
17 | | 07'35" (+01'33") | 1000 / 17061 | 183 / 71 |
18 | | 06'59" (+00'57") | 1006 / 18067 | 181 / 79 |
19 | | 06'51" (+00'49") | 1000 / 19067 | 181 / 80 |
20 | | 07'32" (+01'30") | 1008 / 20076 | 180 / 73 |
21 | | 06'15" (+00'13") | 1006 / 21083 | 185 / 86 |
22 | | 07'26" (+01'24") | 1007 / 22090 | 174 / 76 |
23 | | 06'14" (+00'12") | 1009 / 23100 | 185 / 86 |
24 | | 06'50" (+00'48") | 1000 / 24100 | 185 / 78 |
25 | | 07'28" (+01'26") | 1001 / 25101 | 203 / 65 |
26 | | 07'24" (+01'22") | 1002 / 26104 | 181 / 74 |
27 | | 06'02" | 1005 / 27109 | 185 / 89 |
28 | | 06'04" (+00'02") | 1000 / 28110 | 186 / 88 |
29 | | 07'20" (+01'18") | 1000 / 29110 | 177 / 76 |
30 | | 06'24" (+00'22") | 1010 / 30120 | 183 / 85 |
31 | | 06'51" (+00'49") | 1003 / 31124 | 187 / 77 |
32 | | 08'07" (+02'05") | 1004 / 32128 | 167 / 73 |
33 | | 06'57" (+00'55") | 1006 / 33134 | 185 / 77 |
34 | | 08'17" (+02'15") | 1003 / 34137 | 172 / 69 |
35 | | 07'10" (+01'08") | 1000 / 35137 | 183 / 75 |
36 | | 07'11" (+01'09") | 1002 / 36140 | 188 / 73 |
37 | | 08'43" (+02'41") | 1004 / 37144 | 174 / 65 |
38 | | 07'23" (+01'21") | 1005 / 38150 | 192 / 70 |
39 | | 07'01" (+00'59") | 1002 / 39152 | 196 / 72 |
40 | | 08'44" (+02'42") | 1005 / 40158 | 189 / 60 |
41 | | 06'56" (+00'54") | 1004 / 41162 | 191 / 75 |
42 | | 05'46" | 417 / 41580 | 187 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 116.61 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'06" | 00:12'33" |
3 | 06'23" | 00:18'56" |
4 | 06'18" | 00:25'14" |
5 | 06'28" | 00:31'42" |
6 | 06'15" | 00:37'57" |
7 | 06'08" | 00:44'05" |
8 | 06'43" | 00:50'48" |
9 | 06'26" | 00:57'14" |
10 | 06'34" | 01:03'48" |
11 | 07'09" | 01:10'57" |
12 | 06'27" | 01:17'24" |
13 | 06'36" | 01:24'00" |
14 | 07'51" | 01:31'51" |
15 | 06'41" | 01:38'32" |
16 | 06'33" | 01:45'05" |
17 | 07'32" | 01:52'37" |
18 | 06'58" | 01:59'35" |
19 | 06'58" | 02:06'33" |
20 | 07'25" | 02:13'58" |
21 | 06'24" | 02:20'22" |
22 | 06'48" | 02:27'10" |
23 | 06'44" | 02:33'54" |
24 | 06'41" | 02:40'35" |
25 | 07'49" | 02:48'24" |
26 | 07'10" | 02:55'34" |
27 | 06'08" | 03:01'42" |
28 | 05'59" | 03:07'41" |
29 | 07'20" | 03:15'01" |
30 | 06'25" | 03:21'26" |
31 | 06'50" | 03:28'16" |
32 | 07'58" | 03:36'14" |
33 | 06'53" | 03:43'07" |
34 | 08'26" | 03:51'33" |
35 | 07'07" | 03:58'40" |
36 | 07'17" | 04:05'57" |
37 | 08'35" | 04:14'32" |
38 | 07'22" | 04:21'54" |
39 | 06'55" | 04:28'49" |
40 | 08'21" | 04:37'10" |
41 | 07'22" | 04:44'32" |
41.4 | 09'58" | 04:48'42" |