53.9 km | 07:28:53 | 08:20/km日期: 2017-12-16 07:06 - 總爬升: 1300 m - 平均心率: 159 - 卡路里: 3066 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'48" / 06'44" / 06'51" / 06'37" / 07'07" / 06'48" / 06'43" / 07'07" / 06'56" / 06'54" / 08'49" / 14'23" / 00'19" / 07'03" / 07'23" / 09'51" / 07'13" / 09'33" / 08'48" / 08'50" / 08'54" / 08'20" / 09'37" / 08'38" / 16'54" / 11'07" / 09'00" / 11'44" / 11'51" / 08'10" / 06'18" / 06'34" / 08'01" / 06'20" / 08'23" / 11'12" / 10'00" / 08'39" / 05'51" / 06'16" / 08'13" / 06'23" / 07'48" / 09'18" / 08'28" / 08'34" / 08'26" / 09'35" / 08'28" / 08'20" / 09'11" / 08'11" / 08'17" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'33") | 1000 / 1000 |
2 | | 06'43" (+00'52") | 1000 / 2000 |
3 | | 06'51" (+01'00") | 1000 / 3000 |
4 | | 06'36" (+00'45") | 1000 / 4000 |
5 | | 07'06" (+01'15") | 1000 / 5000 |
6 | | 06'48" (+00'57") | 1000 / 6000 |
7 | | 06'42" (+00'51") | 1000 / 7000 |
8 | | 07'06" (+01'15") | 1000 / 8000 |
9 | | 06'56" (+01'05") | 1000 / 9000 |
10 | | 06'53" (+01'02") | 1000 / 10000 |
11 | | 08'48" (+02'57") | 1000 / 11000 |
12 | | 07'28" (+01'37") | 1000 / 12000 |
13 | | 07'13" (+01'22") | 1000 / 13000 |
14 | | 07'03" (+01'12") | 1000 / 14000 |
15 | | 07'23" (+01'32") | 1000 / 15000 |
16 | | 09'50" (+03'59") | 1000 / 16000 |
17 | | 07'13" (+01'22") | 1000 / 17000 |
18 | | 09'32" (+03'41") | 1000 / 18000 |
19 | | 08'47" (+02'56") | 1000 / 19000 |
20 | | 08'50" (+02'59") | 1000 / 20000 |
21 | | 08'53" (+03'02") | 1000 / 21000 |
22 | | 08'20" (+02'29") | 1000 / 22000 |
23 | | 09'36" (+03'45") | 1000 / 23000 |
24 | | 08'38" (+02'47") | 1000 / 24000 |
25 | | 16'53" (+11'02") | 1000 / 25000 |
26 | | 11'07" (+05'16") | 1000 / 26000 |
27 | | 08'59" (+03'08") | 1000 / 27000 |
28 | | 11'43" (+05'52") | 1000 / 28000 |
29 | | 11'50" (+05'59") | 1000 / 29000 |
30 | | 08'10" (+02'19") | 1000 / 30000 |
31 | | 06'17" (+00'26") | 1000 / 31000 |
32 | | 06'34" (+00'43") | 1000 / 32000 |
33 | | 08'00" (+02'09") | 1000 / 33000 |
34 | | 06'19" (+00'28") | 1000 / 34000 |
35 | | 08'23" (+02'32") | 1000 / 35000 |
36 | | 11'11" (+05'20") | 1000 / 36000 |
37 | | 09'59" (+04'08") | 1000 / 37000 |
38 | | 08'38" (+02'47") | 1000 / 38000 |
39 | | 05'51" | 1000 / 39000 |
40 | | 06'15" (+00'24") | 1000 / 40000 |
41 | | 08'12" (+02'21") | 1000 / 41000 |
42 | | 06'23" (+00'32") | 1000 / 42000 |
43 | | 07'47" (+01'56") | 1000 / 43000 |
44 | | 09'18" (+03'27") | 1000 / 44000 |
45 | | 08'27" (+02'36") | 1000 / 45000 |
46 | | 08'33" (+02'42") | 1000 / 46000 |
47 | | 08'25" (+02'34") | 1000 / 47000 |
48 | | 09'35" (+03'44") | 1000 / 48000 |
49 | | 08'27" (+02'36") | 1000 / 49000 |
50 | | 08'19" (+02'28") | 1000 / 50000 |
51 | | 09'10" (+03'19") | 1000 / 51000 |
52 | | 08'11" (+02'20") | 1000 / 52000 |
53 | | 08'17" (+02'26") | 1000 / 53000 |
54 | | 08'42" (+02'51") | 858 / 53858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 241.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'44" | 00:12'32" |
3 | 06'51" | 00:19'23" |
4 | 06'37" | 00:26'00" |
5 | 07'07" | 00:33'07" |
6 | 06'48" | 00:39'55" |
7 | 06'43" | 00:46'38" |
8 | 07'07" | 00:53'45" |
9 | 06'56" | 01:00'41" |
10 | 06'54" | 01:07'35" |
11 | 08'49" | 01:16'24" |
12 | 14'23" | 01:30'47" |
13 | 00'19" | 01:31'06" |
14 | 07'03" | 01:38'09" |
15 | 07'23" | 01:45'32" |
16 | 09'51" | 01:55'23" |
17 | 07'13" | 02:02'36" |
18 | 09'33" | 02:12'09" |
19 | 08'48" | 02:20'57" |
20 | 08'50" | 02:29'47" |
21 | 08'54" | 02:38'41" |
22 | 08'20" | 02:47'01" |
23 | 09'37" | 02:56'38" |
24 | 08'38" | 03:05'16" |
25 | 16'54" | 03:22'10" |
26 | 11'07" | 03:33'17" |
27 | 09'00" | 03:42'17" |
28 | 11'44" | 03:54'01" |
29 | 11'51" | 04:05'52" |
30 | 08'10" | 04:14'02" |
31 | 06'18" | 04:20'20" |
32 | 06'34" | 04:26'54" |
33 | 08'01" | 04:34'55" |
34 | 06'20" | 04:41'15" |
35 | 08'23" | 04:49'38" |
36 | 11'12" | 05:00'50" |
37 | 10'00" | 05:10'50" |
38 | 08'39" | 05:19'29" |
39 | 05'51" | 05:25'20" |
40 | 06'16" | 05:31'36" |
41 | 08'13" | 05:39'49" |
42 | 06'23" | 05:46'12" |
43 | 07'48" | 05:54'00" |
44 | 09'18" | 06:03'18" |
45 | 08'28" | 06:11'46" |
46 | 08'34" | 06:20'20" |
47 | 08'26" | 06:28'46" |
48 | 09'35" | 06:38'21" |
49 | 08'28" | 06:46'49" |
50 | 08'20" | 06:55'09" |
51 | 09'11" | 07:04'20" |
52 | 08'11" | 07:12'31" |
53 | 08'17" | 07:20'48" |
53.9 | 08'43" | 07:28'17" |