21.1 km | 02:11:56 | 06:15/km日期: 2017-12-16 06:13 - 平均心率: 167 - 卡路里: 1533 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'28" / 05'06" / 05'30" / 06'13" / 05'50" / 06'22" / 06'13" / 06'45" / 06'45" / 06'06" / 06'16" / 06'07" / 06'13" / 05'30" / 05'43" / 05'52" / 07'08" / 08'20" / 08'23" / 08'00" / 06'34" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'22") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'29" (+00'23") | 1000 / 3000 |
4 | | 05'49" (+00'43") | 1000 / 4000 |
5 | | 05'49" (+00'43") | 1000 / 5000 |
6 | | 06'22" (+01'16") | 1000 / 6000 |
7 | | 06'12" (+01'06") | 1000 / 7000 |
8 | | 06'45" (+01'39") | 1000 / 8000 |
9 | | 06'23" (+01'17") | 1000 / 9000 |
10 | | 06'05" (+00'59") | 1000 / 10000 |
11 | | 06'01" (+00'55") | 1000 / 11000 |
12 | | 06'07" (+01'01") | 1000 / 12000 |
13 | | 05'58" (+00'52") | 1000 / 13000 |
14 | | 05'29" (+00'23") | 1000 / 14000 |
15 | | 05'42" (+00'36") | 1000 / 15000 |
16 | | 05'48" (+00'42") | 1000 / 16000 |
17 | | 07'05" (+01'59") | 1000 / 17000 |
18 | | 08'19" (+03'13") | 1000 / 18000 |
19 | | 07'10" (+02'04") | 1000 / 19000 |
20 | | 07'31" (+02'25") | 1000 / 20000 |
21 | | 06'33" (+01'27") | 1000 / 21000 |
22 | | 05'23" (+00'17") | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 49.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'06" | 00:10'34" |
3 | 05'30" | 00:16'04" |
4 | 06'13" | 00:22'17" |
5 | 05'50" | 00:28'07" |
6 | 06'22" | 00:34'29" |
7 | 06'13" | 00:40'42" |
8 | 06'45" | 00:47'27" |
9 | 06'45" | 00:54'12" |
10 | 06'06" | 01:00'18" |
11 | 06'16" | 01:06'34" |
12 | 06'07" | 01:12'41" |
13 | 06'13" | 01:18'54" |
14 | 05'30" | 01:24'24" |
15 | 05'43" | 01:30'07" |
16 | 05'52" | 01:35'59" |
17 | 07'08" | 01:43'07" |
18 | 08'20" | 01:51'27" |
19 | 08'23" | 01:59'50" |
20 | 08'00" | 02:07'50" |
21 | 06'34" | 02:14'24" |
21.1 | 05'18" | 02:14'57" |