半馬 | 02:35:39 | 07:22/km | 第3半馬官方成績 |
日期 | 2017-12-16 |
成績 | 02:35:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'42" | 01:11'43" |
| 00:40'01" (+08'19") |
| 00:37'56" (+06'14") | 01:12'30" (+00'47") |
| 00:34'34" (+02'52") |
|
日期: 2017-12-16 06:01 - 總爬升: 108 m - 平均心率: 148 - 卡路里: 1131 Cal - 平均步頻: 184 - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'30") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'16" (+00'26") | 1000 / 3000 |
4 | | 07'04" (+01'14") | 1000 / 4000 |
5 | | 06'09" (+00'19") | 1000 / 5000 |
6 | | 07'17" (+01'27") | 1000 / 6000 |
7 | | 07'51" (+02'01") | 1000 / 7000 |
8 | | 06'29" (+00'39") | 1000 / 8000 |
9 | | 06'16" (+00'26") | 1000 / 9000 |
10 | | 12'05" (+06'15") | 1000 / 10000 |
11 | | 06'49" (+00'59") | 1000 / 11000 |
12 | | 06'26" (+00'36") | 1000 / 12000 |
13 | | 08'23" (+02'33") | 1000 / 13000 |
14 | | 07'37" (+01'47") | 1000 / 14000 |
15 | | 08'38" (+02'48") | 1000 / 15000 |
16 | | 07'24" (+01'34") | 1000 / 16000 |
17 | | 07'56" (+02'06") | 1000 / 17000 |
18 | | 06'05" (+00'15") | 1000 / 18000 |
19 | | 06'52" (+01'02") | 1000 / 19000 |
20 | | 06'14" (+00'24") | 1000 / 20000 |
21 | | 06'11" (+00'21") | 1000 / 21000 |
22 | | 06'51" (+01'01") | 765 / 21765 |
賽後評分: with簡大哥,大石,煊哥&美菁。線上馬,自主輕鬆跑
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
221.28 km Skechers GoMeb Speed 4 累積 :
180.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'51" | 00:12'12" |
3 | 06'16" | 00:18'28" |
4 | 07'05" | 00:25'33" |
5 | 06'09" | 00:31'42" |
6 | 07'18" | 00:39'00" |
7 | 07'51" | 00:46'51" |
8 | 06'30" | 00:53'21" |
9 | 06'17" | 00:59'38" |
10 | 12'05" | 01:11'43" |
11 | 06'49" | 01:18'32" |
12 | 06'27" | 01:24'59" |
13 | 08'24" | 01:33'23" |
14 | 07'46" | 01:41'09" |
15 | 08'30" | 01:49'39" |
16 | 07'25" | 01:57'04" |
17 | 07'56" | 02:05'00" |
18 | 06'06" | 02:11'06" |
19 | 06'52" | 02:17'58" |
20 | 06'15" | 02:24'13" |
21 | 06'11" | 02:30'24" |
21.8 | 06'51" | 02:35'39" |