10.3 km | 01:12:32 | 07:02/km日期: 2017-12-10 07:28 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 07'05" / 06'59" / 06'43" / 06'47" / 06'41" / 07'04" / 07'16" / 09'44" / 07'28" / 07'08" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'14") | 1609 / 1609 |
2 | | 06'51" (+00'07") | 1609 / 3218 |
3 | | 06'44" | 1609 / 4828 |
4 | | 07'05" (+00'21") | 1609 / 6437 |
5 | | 07'10" (+00'26") | 1609 / 8046 |
6 | | 07'06" (+00'22") | 1609 / 9656 |
7 | | 07'40" (+00'56") | 655 / 10312 |
12月累積里程 : 100.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'59" | 00:14'04" |
3 | 06'43" | 00:20'47" |
4 | 06'47" | 00:27'34" |
5 | 06'41" | 00:34'15" |
6 | 07'04" | 00:41'19" |
7 | 07'16" | 00:48'35" |
8 | 09'44" | 00:58'19" |
9 | 07'28" | 01:05'47" |
10 | 07'08" | 01:12'55" |
10.3 | 08'20" | 01:15'31" |