| 全馬 | --:--:-- | --:-- | 第2馬官方成績 | 日期 | 2013-12-29 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+00'15") | 00:55'41" | | 00:27'43" | | 00:27'59" (+00'16") | 00:56'01" (+00'20") | | 00:28'02" (+00'19") | | 00:27'50" (+00'07") | 00:56'14" (+00'33") | | 00:28'24" (+00'41") | | 00:34'09" (+06'26") | 01:27'28" (+31'47") | | 00:53'19" (+25'36") | |
日期: 2013-12-29 07:01 - 平均心率: 170 - 卡路里: 4743 Cal - 溫度: 14°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" (+01'26") | 399 / 399 | 2 | | 05'55" (+01'11") | 396 / 796 | 3 | | 05'39" (+00'55") | 400 / 1196 | 4 | | 05'29" (+00'45") | 400 / 1597 | 5 | | 05'31" (+00'47") | 409 / 2007 |
6 | | 05'33" (+00'49") | 401 / 2409 | 7 | | 05'37" (+00'53") | 400 / 2809 | 8 | | 06'14" (+01'30") | 392 / 3202 | 9 | | 05'19" (+00'35") | 407 / 3609 | 10 | | 05'13" (+00'29") | 395 / 4005 | 11 | | 05'20" (+00'36") | 402 / 4407 | 12 | | 05'14" (+00'30") | 413 / 4820 | 13 | | 05'22" (+00'38") | 397 / 5217 | 14 | | 05'25" (+00'41") | 396 / 5613 | 15 | | 07'00" (+02'16") | 395 / 6009 | 16 | | 05'15" (+00'31") | 406 / 6415 | 17 | | 05'10" (+00'26") | 402 / 6818 | 18 | | 05'11" (+00'27") | 395 / 7213 | 19 | | 06'31" (+01'47") | 413 / 7626 | 20 | | 05'19" (+00'35") | 403 / 8030 | 21 | | 05'14" (+00'30") | 400 / 8430 | 22 | | 05'15" (+00'31") | 399 / 8830 | 23 | | 05'22" (+00'38") | 412 / 9242 | 24 | | 05'17" (+00'33") | 393 / 9635 | 25 | | 05'21" (+00'37") | 397 / 10033 | 26 | | 07'33" (+02'49") | 418 / 10452 | 27 | | 05'16" (+00'32") | 398 / 10850 | 28 | | 05'11" (+00'27") | 404 / 11255 | 29 | | 05'03" (+00'19") | 402 / 11658 | 30 | | 05'00" (+00'16") | 396 / 12054 | 31 | | 05'15" (+00'31") | 405 / 12459 | 32 | | 07'37" (+02'53") | 399 / 12859 | 33 | | 05'13" (+00'29") | 399 / 13258 | 34 | | 05'06" (+00'22") | 400 / 13659 | 35 | | 05'07" (+00'23") | 409 / 14069 | 36 | | 05'10" (+00'26") | 392 / 14461 | 37 | | 05'32" (+00'48") | 406 / 14868 | 38 | | 05'28" (+00'44") | 392 / 15260 | 39 | | 08'13" (+03'29") | 403 / 15664 | 40 | | 04'44" | 407 / 16072 | 41 | | 05'19" (+00'35") | 390 / 16462 | 42 | | 05'04" (+00'20") | 410 / 16873 | 43 | | 05'22" (+00'38") | 405 / 17279 | 44 | | 05'31" (+00'47") | 406 / 17686 | 45 | | 05'29" (+00'45") | 400 / 18086 | 46 | | 06'08" (+01'24") | 401 / 18488 | 47 | | 05'17" (+00'33") | 399 / 18888 | 48 | | 05'22" (+00'38") | 403 / 19291 | 49 | | 05'22" (+00'38") | 399 / 19691 | 50 | | 05'22" (+00'38") | 396 / 20088 | 51 | | 05'27" (+00'43") | 403 / 20491 | 52 | | 06'25" (+01'41") | 397 / 20888 | 53 | | 05'09" (+00'25") | 403 / 21292 | 54 | | 05'23" (+00'39") | 411 / 21704 | 55 | | 05'17" (+00'33") | 399 / 22103 | 56 | | 05'22" (+00'38") | 403 / 22507 | 57 | | 05'22" (+00'38") | 396 / 22903 | 58 | | 05'27" (+00'43") | 405 / 23309 | 59 | | 05'27" (+00'43") | 400 / 23709 | 60 | | 05'52" (+01'08") | 405 / 24114 | 61 | | 05'57" (+01'13") | 394 / 24509 | 62 | | 05'41" (+00'57") | 395 / 24904 | 63 | | 05'25" (+00'41") | 411 / 25316 | 64 | | 05'23" (+00'39") | 398 / 25715 | 65 | | 05'30" (+00'46") | 408 / 26123 | 66 | | 05'27" (+00'43") | 388 / 26511 | 67 | | 05'26" (+00'42") | 407 / 26919 | 68 | | 05'46" (+01'02") | 401 / 27320 | 69 | | 05'35" (+00'51") | 399 / 27720 | 70 | | 05'40" (+00'56") | 393 / 28114 | 71 | | 05'19" (+00'35") | 406 / 28521 | 72 | | 06'59" (+02'15") | 405 / 28926 | 73 | | 05'46" (+01'02") | 407 / 29334 | 74 | | 05'39" (+00'55") | 409 / 29743 | 75 | | 05'48" (+01'04") | 404 / 30147 | 76 | | 05'52" (+01'08") | 396 / 30544 | 77 | | 06'00" (+01'16") | 402 / 30946 | 78 | | 06'01" (+01'17") | 409 / 31356 | 79 | | 07'49" (+03'05") | 400 / 31756 | 80 | | 06'01" (+01'17") | 406 / 32162 | 81 | | 06'05" (+01'21") | 401 / 32564 | 82 | | 06'24" (+01'40") | 411 / 32975 | 83 | | 06'54" (+02'10") | 402 / 33378 | 84 | | 09'04" (+04'20") | 397 / 33775 | 85 | | 06'51" (+02'07") | 398 / 34173 | 86 | | 06'39" (+01'55") | 405 / 34578 | 87 | | 08'36" (+03'52") | 396 / 34975 | 88 | | 08'07" (+03'23") | 400 / 35375 | 89 | | 13'04" (+08'20") | 405 / 35781 | 90 | | 10'40" (+05'56") | 401 / 36182 | 91 | | 10'02" (+05'18") | 400 / 36582 | 92 | | 16'32" (+11'48") | 398 / 36981 | 93 | | 09'32" (+04'48") | 405 / 37386 | 94 | | 10'08" (+05'24") | 404 / 37791 | 95 | | 10'13" (+05'29") | 402 / 38193 | 96 | | 09'48" (+05'04") | 404 / 38598 | 97 | | 09'52" (+05'08") | 404 / 39002 | 98 | | 09'38" (+04'54") | 403 / 39406 | 99 | | 10'58" (+06'14") | 399 / 39805 | 100 | | 08'31" (+03'47") | 398 / 40204 | 101 | | 07'18" (+02'34") | 401 / 40605 | 102 | | 06'39" (+01'55") | 400 / 41006 | 103 | | 06'11" (+01'27") | 398 / 41404 | 104 | | 05'50" (+01'06") | 399 / 41804 | 105 | | 05'30" (+00'46") | 402 / 42206 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 82.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'32" | 00:11'33" | 3 | 05'49" | 00:17'22" | 4 | 05'21" | 00:22'43" | 5 | 05'15" | 00:27'58" | 6 | 06'04" | 00:34'02" | 7 | 05'15" | 00:39'17" | 8 | 05'46" | 00:45'03" | 9 | 05'18" | 00:50'21" | 10 | 05'20" | 00:55'41" | 11 | 06'11" | 01:01'52" | 12 | 05'06" | 01:06'58" | 13 | 06'10" | 01:13'08" | 14 | 05'11" | 01:18'19" | 15 | 05'21" | 01:23'40" | 16 | 06'16" | 01:29'56" | 17 | 05'15" | 01:35'11" | 18 | 05'29" | 01:40'40" | 19 | 05'38" | 01:46'18" | 20 | 05'24" | 01:51'42" | 21 | 05'46" | 01:57'28" | 22 | 05'19" | 02:02'47" | 23 | 05'24" | 02:08'11" | 24 | 05'26" | 02:13'37" | 25 | 05'55" | 02:19'32" | 26 | 05'27" | 02:24'59" | 27 | 05'32" | 02:30'31" | 28 | 05'35" | 02:36'06" | 29 | 06'05" | 02:42'11" | 30 | 05'45" | 02:47'56" | 31 | 05'56" | 02:53'52" | 32 | 06'45" | 03:00'37" | 33 | 06'12" | 03:06'49" | 34 | 07'50" | 03:14'39" | 35 | 07'26" | 03:22'05" | 36 | 10'42" | 03:32'47" | 37 | 12'47" | 03:45'34" | 38 | 09'53" | 03:55'27" | 39 | 09'54" | 04:05'21" | 40 | 10'03" | 04:15'24" | 41 | 07'13" | 04:22'37" | 42 | 05'59" | 04:28'36" | 42.1 | 15'32" | 04:30'13" |
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