10.8 km | 00:55:28 | 05:06/km日期: 2017-12-14 19:08 - 平均心率: 157 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'45" / 05'31" / 05'17" / 04'54" / 04'35" / 04'54" / 04'50" / 04'50" / 04'58" / 04'35" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'52") | 1000 / 1000 |
2 | | 05'31" (+01'39") | 1000 / 2000 |
3 | | 05'17" (+01'25") | 1000 / 3000 |
4 | | 04'54" (+01'02") | 1000 / 4000 |
5 | | 04'34" (+00'42") | 1000 / 5000 |
6 | | 04'54" (+01'02") | 1000 / 6000 |
7 | | 04'49" (+00'57") | 1000 / 7000 |
8 | | 04'49" (+00'57") | 1000 / 8000 |
9 | | 04'58" (+01'06") | 1000 / 9000 |
10 | | 04'34" (+00'42") | 1000 / 10000 |
11 | | 08'02" (+04'10") | 41 / 10041 |
12 | | 05'20" (+01'28") | 186 / 10228 |
13 | | 06'42" (+02'50") | 49 / 10278 |
14 | | 06'14" (+02'22") | 160 / 10438 |
15 | | 04'09" (+00'17") | 80 / 10518 |
16 | | 07'46" (+03'54") | 128 / 10647 |
17 | | 03'52" | 85 / 10732 |
18 | | 08'42" (+04'50") | 114 / 10847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 338.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'31" | 00:11'16" |
3 | 05'17" | 00:16'33" |
4 | 04'54" | 00:21'27" |
5 | 04'35" | 00:26'02" |
6 | 04'54" | 00:30'56" |
7 | 04'50" | 00:35'46" |
8 | 04'50" | 00:40'36" |
9 | 04'58" | 00:45'34" |
10 | 04'35" | 00:50'09" |
10.8 | 06'17" | 00:55'29" |