21.3 km | 02:00:57 | 05:41/km日期: 2017-12-13 14:38 - 總爬升: 370 m - 平均心率: 145 - 卡路里: 1349 Cal - 平均步頻: 174
Pace: 05'41" / 05'44" / 05'04" / 05'35" / 06'31" / 05'34" / 06'34" / 06'27" / 05'59" / 05'59" / 05'39" / 05'31" / 06'08" / 05'07" / 05'40" / 05'14" / 05'19" / 05'11" / 05'37" / 05'34" / 05'43" / 04'17" /
12月累積里程 : 359.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'44" | 00:11'25" |
3 | 05'04" | 00:16'29" |
4 | 05'35" | 00:22'04" |
5 | 06'31" | 00:28'35" |
6 | 05'34" | 00:34'09" |
7 | 06'34" | 00:40'43" |
8 | 06'27" | 00:47'10" |
9 | 05'59" | 00:53'09" |
10 | 05'59" | 00:59'08" |
11 | 05'39" | 01:04'47" |
12 | 05'31" | 01:10'18" |
13 | 06'08" | 01:16'26" |
14 | 05'07" | 01:21'33" |
15 | 05'40" | 01:27'13" |
16 | 05'14" | 01:32'27" |
17 | 05'19" | 01:37'46" |
18 | 05'11" | 01:42'57" |
19 | 05'37" | 01:48'34" |
20 | 05'34" | 01:54'08" |
21 | 05'43" | 01:59'51" |
21.3 | 04'17" | 02:00'57" |