41.2 km | 05:09:39 | 07:30/km日期: 2017-12-02 06:30 - 總爬升: 461 m - 卡路里: 2388 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'56" / 05'54" / 06'21" / 06'44" / 07'13" / 06'44" / 06'28" / 06'45" / 06'47" / 06'52" / 07'29" / 06'44" / 07'29" / 08'23" / 06'52" / 07'09" / 07'39" / 08'40" / 08'23" / 08'22" / 06'31" / 06'54" / 08'18" / 09'36" / 07'23" / 08'17" / 07'19" / 07'07" / 06'39" / 07'04" / 07'24" / 08'06" / 08'12" / 08'50" / 08'51" / 08'16" / 08'35" / 07'47" / 07'11" / 09'20" / 07'48" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'01") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'20" (+00'26") | 1000 / 3000 |
4 | | 06'44" (+00'50") | 1000 / 4000 |
5 | | 07'13" (+01'19") | 1000 / 5000 |
6 | | 06'43" (+00'49") | 1000 / 6000 |
7 | | 06'28" (+00'34") | 1000 / 7000 |
8 | | 06'45" (+00'51") | 1000 / 8000 |
9 | | 06'46" (+00'52") | 1000 / 9000 |
10 | | 06'43" (+00'49") | 1000 / 10000 |
11 | | 07'37" (+01'43") | 1000 / 11000 |
12 | | 06'43" (+00'49") | 1000 / 12000 |
13 | | 07'29" (+01'35") | 1000 / 13000 |
14 | | 08'22" (+02'28") | 1000 / 14000 |
15 | | 06'52" (+00'58") | 1000 / 15000 |
16 | | 07'08" (+01'14") | 1000 / 16000 |
17 | | 07'39" (+01'45") | 1000 / 17000 |
18 | | 08'39" (+02'45") | 1000 / 18000 |
19 | | 08'23" (+02'29") | 1000 / 19000 |
20 | | 08'22" (+02'28") | 1000 / 20000 |
21 | | 06'30" (+00'36") | 1000 / 21000 |
22 | | 06'53" (+00'59") | 1000 / 22000 |
23 | | 08'18" (+02'24") | 1000 / 23000 |
24 | | 09'35" (+03'41") | 1000 / 24000 |
25 | | 07'23" (+01'29") | 1000 / 25000 |
26 | | 08'16" (+02'22") | 1000 / 26000 |
27 | | 07'18" (+01'24") | 1000 / 27000 |
28 | | 07'07" (+01'13") | 1000 / 28000 |
29 | | 06'39" (+00'45") | 1000 / 29000 |
30 | | 07'04" (+01'10") | 1000 / 30000 |
31 | | 07'23" (+01'29") | 1000 / 31000 |
32 | | 08'06" (+02'12") | 1000 / 32000 |
33 | | 08'11" (+02'17") | 1000 / 33000 |
34 | | 08'50" (+02'56") | 1000 / 34000 |
35 | | 08'50" (+02'56") | 1000 / 35000 |
36 | | 08'15" (+02'21") | 1000 / 36000 |
37 | | 08'35" (+02'41") | 1000 / 37000 |
38 | | 07'47" (+01'53") | 1000 / 38000 |
39 | | 07'10" (+01'16") | 1000 / 39000 |
40 | | 09'20" (+03'26") | 1000 / 40000 |
41 | | 07'48" (+01'54") | 1000 / 41000 |
42 | | 05'25" | 238 / 41238 |
12月累積里程 : 157.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'54" | 00:11'50" |
3 | 06'21" | 00:18'11" |
4 | 06'44" | 00:24'55" |
5 | 07'13" | 00:32'08" |
6 | 06'44" | 00:38'52" |
7 | 06'28" | 00:45'20" |
8 | 06'45" | 00:52'05" |
9 | 06'47" | 00:58'52" |
10 | 06'52" | 01:05'44" |
11 | 07'29" | 01:13'13" |
12 | 06'44" | 01:19'57" |
13 | 07'29" | 01:27'26" |
14 | 08'23" | 01:35'49" |
15 | 06'52" | 01:42'41" |
16 | 07'09" | 01:49'50" |
17 | 07'39" | 01:57'29" |
18 | 08'40" | 02:06'09" |
19 | 08'23" | 02:14'32" |
20 | 08'22" | 02:22'54" |
21 | 06'31" | 02:29'25" |
22 | 06'54" | 02:36'19" |
23 | 08'18" | 02:44'37" |
24 | 09'36" | 02:54'13" |
25 | 07'23" | 03:01'36" |
26 | 08'17" | 03:09'53" |
27 | 07'19" | 03:17'12" |
28 | 07'07" | 03:24'19" |
29 | 06'39" | 03:30'58" |
30 | 07'04" | 03:38'02" |
31 | 07'24" | 03:45'26" |
32 | 08'06" | 03:53'32" |
33 | 08'12" | 04:01'44" |
34 | 08'50" | 04:10'34" |
35 | 08'51" | 04:19'25" |
36 | 08'16" | 04:27'41" |
37 | 08'35" | 04:36'16" |
38 | 07'47" | 04:44'03" |
39 | 07'11" | 04:51'14" |
40 | 09'20" | 05:00'34" |
41 | 07'48" | 05:08'22" |
41.2 | 05'26" | 05:09'40" |