21.0 km | 02:05:07 | 05:57/km日期: 2017-12-10 16:42 - 地點: 中和左岸~~新店碧潭 - 天氣: 涼 - 平均心率: 158 - 卡路里: 1267 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'14" / 05'19" / 05'21" / 05'36" / 05'42" / 05'34" / 05'42" / 05'57" / 05'56" / 06'05" / 05'55" / 09'22" / 05'56" / 11'10" / 05'51" / 06'01" / 06'02" / 05'50" / 06'21" / 05'54" / 05'25" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'18" (+00'04") | 1000 / 2000 |
3 | | 05'21" (+00'07") | 1000 / 3000 |
4 | | 05'35" (+00'21") | 1000 / 4000 |
5 | | 05'42" (+00'28") | 1000 / 5000 |
6 | | 05'33" (+00'19") | 1000 / 6000 |
7 | | 05'41" (+00'27") | 1000 / 7000 |
8 | | 05'57" (+00'43") | 1000 / 8000 |
9 | | 05'56" (+00'42") | 1000 / 9000 |
10 | | 06'04" (+00'50") | 1000 / 10000 |
11 | | 05'55" (+00'41") | 1000 / 11000 |
12 | | 09'21" (+04'07") | 1000 / 12000 |
13 | | 05'56" (+00'42") | 1000 / 13000 |
14 | | 06'02" (+00'48") | 1000 / 14000 |
15 | | 05'50" (+00'36") | 1000 / 15000 |
16 | | 06'01" (+00'47") | 1000 / 16000 |
17 | | 06'01" (+00'47") | 1000 / 17000 |
18 | | 05'49" (+00'35") | 1000 / 18000 |
19 | | 06'21" (+01'07") | 1000 / 19000 |
20 | | 05'53" (+00'39") | 1000 / 20000 |
21 | | 05'24" (+00'10") | 1000 / 21000 |
22 | | 03'59" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
12月累積里程 :
96.28 km Adidas Response lt 累積 :
74.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'19" | 00:10'33" |
3 | 05'21" | 00:15'54" |
4 | 05'36" | 00:21'30" |
5 | 05'42" | 00:27'12" |
6 | 05'34" | 00:32'46" |
7 | 05'42" | 00:38'28" |
8 | 05'57" | 00:44'25" |
9 | 05'56" | 00:50'21" |
10 | 06'05" | 00:56'26" |
11 | 05'55" | 01:02'21" |
12 | 09'22" | 01:11'43" |
13 | 05'56" | 01:17'39" |
14 | 11'10" | 01:28'49" |
15 | 05'51" | 01:34'40" |
16 | 06'01" | 01:40'41" |
17 | 06'02" | 01:46'43" |
18 | 05'50" | 01:52'33" |
19 | 06'21" | 01:58'54" |
20 | 05'54" | 02:04'48" |
21 | 05'25" | 02:10'13" |
21.0 | 03'28" | 02:10'15" |