| 一開賽就跟著楊木欽兄弟配440,過了半馬後遇見李志明兄弟跟著配440,到了35k左右太陽過大體力下滑來到5分速,42k後靠著意志力跑完全程,謝謝二位配速兄弟。 賽前宣言: 穩定配速、順其自然 賽後評分: 補給很棒、貢丸吃到飽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 308.56 km 亞瑟士虎走5 寬楦4E 累積 : 4157.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'24" | 00:08'55" | 3 | 04'28" | 00:13'23" | 4 | 04'35" | 00:17'58" | 5 | 04'40" | 00:22'38" | 6 | 04'39" | 00:27'17" | 7 | 04'35" | 00:31'52" | 8 | 04'38" | 00:36'30" | 9 | 04'35" | 00:41'05" | 10 | 04'49" | 00:45'54" | 11 | 04'39" | 00:50'33" | 12 | 04'49" | 00:55'22" | 13 | 04'32" | 00:59'54" | 14 | 04'35" | 01:04'29" | 15 | 04'24" | 01:08'53" | 16 | 04'38" | 01:13'31" | 17 | 04'28" | 01:17'59" | 18 | 04'36" | 01:22'35" | 19 | 04'53" | 01:27'28" | 20 | 04'28" | 01:31'56" | 21 | 04'37" | 01:36'33" | 22 | 04'39" | 01:41'12" | 23 | 04'39" | 01:45'51" | 24 | 04'46" | 01:50'37" | 25 | 04'37" | 01:55'14" | 26 | 04'38" | 01:59'52" | 27 | 04'54" | 02:04'46" | 28 | 04'36" | 02:09'22" | 29 | 04'39" | 02:14'01" | 30 | 04'33" | 02:18'34" | 31 | 04'45" | 02:23'19" | 32 | 04'42" | 02:28'01" | 33 | 04'48" | 02:32'49" | 34 | 04'38" | 02:37'27" | 35 | 04'32" | 02:41'59" | 36 | 04'34" | 02:46'33" | 37 | 04'57" | 02:51'30" | 38 | 05'19" | 02:56'49" | 39 | 04'55" | 03:01'44" | 40 | 05'05" | 03:06'49" | 41 | 05'19" | 03:12'08" | 42 | 05'03" | 03:17'11" | 43 | 05'13" | 03:22'24" | 44 | 05'34" | 03:27'58" | 45 | 05'21" | 03:33'19" | 46 | 05'12" | 03:38'31" | 46.2 | 08'11" | 03:40'09" |
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