| 賽前宣言: 同事的第100馬, 大家加油! 賽後評分: 補幾不錯,小坡比較辛苦。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 224.97 km NIKE FREE FLYKNIT 4.0 累積 : 1958.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'35" | 00:12'59" | 3 | 06'24" | 00:19'23" | 4 | 07'22" | 00:26'45" | 5 | 11'28" | 00:38'13" | 6 | 09'31" | 00:47'44" | 7 | 06'44" | 00:54'28" | 8 | 06'35" | 01:01'03" | 9 | 06'40" | 01:07'43" | 10 | 09'05" | 01:16'48" | 11 | 06'30" | 01:23'18" | 12 | 06'35" | 01:29'53" | 13 | 07'40" | 01:37'33" | 14 | 06'30" | 01:44'03" | 15 | 06'25" | 01:50'28" | 16 | 06'35" | 01:57'03" | 17 | 09'38" | 02:06'41" | 18 | 06'47" | 02:13'28" | 19 | 09'15" | 02:22'43" | 20 | 06'45" | 02:29'28" | 21 | 07'00" | 02:36'28" | 22 | 09'55" | 02:46'23" | 23 | 07'10" | 02:53'33" | 24 | 07'25" | 03:00'58" | 25 | 09'05" | 03:10'03" | 26 | 06'45" | 03:16'48" | 27 | 10'00" | 03:26'48" | 28 | 06'50" | 03:33'38" | 29 | 06'35" | 03:40'13" | 30 | 06'45" | 03:46'58" | 31 | 10'05" | 03:57'03" | 32 | 06'55" | 04:03'58" | 33 | 07'00" | 04:10'58" | 34 | 09'30" | 04:20'28" | 35 | 06'51" | 04:27'19" | 36 | 06'48" | 04:34'07" | 37 | 07'21" | 04:41'28" | 38 | 13'55" | 04:55'23" | 39 | 13'40" | 05:09'03" | 40 | 09'11" | 05:18'14" | 41 | 07'00" | 05:25'14" | 42 | 14'44" | 05:39'58" | 43 | 14'06" | 05:54'04" | 42.8 | -3'-12" | 05:54'48" |
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