21.6 km | 03:06:45 | 08:37/km日期: 2017-12-09 06:31 - 總爬升: 272 m - 卡路里: 1345 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 06'33" / 06'08" / 07'01" / 09'05" / 10'37" / 07'46" / 06'28" / 06'30" / 06'58" / 07'28" / 07'24" / 09'09" / 07'51" / 07'30" / 07'59" / 09'20" / 10'59" / 11'12" / 08'48" / 09'14" / 13'52" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 07'00" (+00'52") | 1000 / 3000 |
| 4 | | 09'05" (+02'57") | 1000 / 4000 |
| 5 | | 10'36" (+04'28") | 1000 / 5000 |
| 6 | | 07'46" (+01'38") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'58" (+00'50") | 1000 / 9000 |
| 10 | | 07'27" (+01'19") | 1000 / 10000 |
| 11 | | 07'23" (+01'15") | 1000 / 11000 |
| 12 | | 09'09" (+03'01") | 1000 / 12000 |
| 13 | | 07'50" (+01'42") | 1000 / 13000 |
| 14 | | 07'30" (+01'22") | 1000 / 14000 |
| 15 | | 07'58" (+01'50") | 1000 / 15000 |
| 16 | | 09'19" (+03'11") | 1000 / 16000 |
| 17 | | 10'59" (+04'51") | 1000 / 17000 |
| 18 | | 11'10" (+05'02") | 1000 / 18000 |
| 19 | | 08'48" (+02'40") | 1000 / 19000 |
| 20 | | 09'14" (+03'06") | 1000 / 20000 |
| 21 | | 13'51" (+07'43") | 1000 / 21000 |
| 22 | | 13'59" (+07'51") | 635 / 21635 |
12月累積里程 : 111.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 07'01" | 00:19'42" |
| 4 | 09'05" | 00:28'47" |
| 5 | 10'37" | 00:39'24" |
| 6 | 07'46" | 00:47'10" |
| 7 | 06'28" | 00:53'38" |
| 8 | 06'30" | 01:00'08" |
| 9 | 06'58" | 01:07'06" |
| 10 | 07'28" | 01:14'34" |
| 11 | 07'24" | 01:21'58" |
| 12 | 09'09" | 01:31'07" |
| 13 | 07'51" | 01:38'58" |
| 14 | 07'30" | 01:46'28" |
| 15 | 07'59" | 01:54'27" |
| 16 | 09'20" | 02:03'47" |
| 17 | 10'59" | 02:14'46" |
| 18 | 11'12" | 02:25'58" |
| 19 | 08'48" | 02:34'46" |
| 20 | 09'14" | 02:44'00" |
| 21 | 13'52" | 02:57'52" |
| 21.6 | 13'55" | 03:06'43" |
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