23.4 km | 02:17:22 | 05:51/km日期: 2017-12-09 06:31 - 總爬升: 362 m - 平均心率: 170 - 卡路里: 1867 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 04'49" / 04'14" / 04'57" / 05'05" / 06'56" / 05'01" / 06'19" / 05'36" / 05'25" / 05'30" / 05'58" / 05'57" / 05'18" / 05'45" / 05'04" / 05'04" / 05'52" / 05'57" / 08'04" / 06'57" / 05'50" / 07'08" / 06'32" / 08'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 58.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'14" | 00:09'03" |
3 | 04'57" | 00:14'00" |
4 | 05'05" | 00:19'05" |
5 | 06'56" | 00:26'01" |
6 | 05'01" | 00:31'02" |
7 | 06'19" | 00:37'21" |
8 | 05'36" | 00:42'57" |
9 | 05'25" | 00:48'22" |
10 | 05'30" | 00:53'52" |
11 | 05'58" | 00:59'50" |
12 | 05'57" | 01:05'47" |
13 | 05'18" | 01:11'05" |
14 | 05'45" | 01:16'50" |
15 | 05'04" | 01:21'54" |
16 | 05'04" | 01:26'58" |
17 | 05'52" | 01:32'50" |
18 | 05'57" | 01:38'47" |
19 | 08'04" | 01:46'51" |
20 | 06'57" | 01:53'48" |
21 | 05'50" | 01:59'38" |
22 | 07'08" | 02:06'46" |
23 | 06'32" | 02:13'18" |
23.4 | 08'44" | 02:17'14" |