10.0 km | 01:06:30 | 06:38/km日期: 2017-12-08 19:49 - 平均心率: 155 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 07'14" / 09'41" / 06'19" / 06'10" / 06'37" / 06'34" / 06'43" / 06'33" / 06'31" / 06'46" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'03") | 1000 / 1000 |
2 | | 06'59" (+00'49") | 1000 / 2000 |
3 | | 06'18" (+00'08") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 06'36" (+00'26") | 1000 / 5000 |
6 | | 06'34" (+00'24") | 1000 / 6000 |
7 | | 06'42" (+00'32") | 1000 / 7000 |
8 | | 06'32" (+00'22") | 1000 / 8000 |
9 | | 06'31" (+00'21") | 1000 / 9000 |
10 | | 06'45" (+00'35") | 1000 / 10000 |
11 | | 07'00" (+00'50") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
77.86 km NIKE zoom Pegasus 33 累積 :
267.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 09'41" | 00:16'55" |
3 | 06'19" | 00:23'14" |
4 | 06'10" | 00:29'24" |
5 | 06'37" | 00:36'01" |
6 | 06'34" | 00:42'35" |
7 | 06'43" | 00:49'18" |
8 | 06'33" | 00:55'51" |
9 | 06'31" | 01:02'22" |
10 | 06'46" | 01:09'08" |
10.0 | 06'38" | 01:09'13" |