10.0 km | 00:56:45 | 05:40/km日期: 2017-12-07 10:11 - 卡路里: 599 Cal - 平均步頻: 194
Pace: 05'26" / 05'34" / 05'40" / 05'45" / 05'40" / 05'45" / 05'46" / 05'47" / 05'42" / 1133'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'34" (+00'09") | 1000 / 2000 |
3 | | 05'40" (+00'15") | 1000 / 3000 |
4 | | 05'44" (+00'19") | 1000 / 4000 |
5 | | 05'39" (+00'14") | 1000 / 5000 |
6 | | 05'44" (+00'19") | 1000 / 6000 |
7 | | 05'46" (+00'21") | 1000 / 7000 |
8 | | 05'46" (+00'21") | 1000 / 8000 |
9 | | 05'42" (+00'17") | 1000 / 9000 |
10 | | 05'38" (+00'13") | 1000 / 10000 |
11 | | 04'56" | 5 / 10005 |
12月累積里程 : 158.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'34" | 00:11'00" |
3 | 05'40" | 00:16'40" |
4 | 05'45" | 00:22'25" |
5 | 05'40" | 00:28'05" |
6 | 05'45" | 00:33'50" |
7 | 05'46" | 00:39'36" |
8 | 05'47" | 00:45'23" |
9 | 05'42" | 00:51'05" |
10.0 | 05'37" | 00:56'45" |