72.5 km | 06:40:42 | 05:31/km日期: 2017-03-05 06:04 - 總爬升: 3167 m - 卡路里: 4244 Cal
Pace: 02'58" / 04'14" / 03'08" / 01'35" / 01'29" / 02'50" / 02'58" / 03'12" / 02'00" / 03'06" / 02'56" / 01'47" / 05'55" / 01'55" / 02'40" / 04'54" / 02'31" / 03'10" / 02'32" / 04'22" / 04'40" / 03'44" / 02'51" / 02'55" / 02'41" / 03'17" / 04'16" / 03'14" / 10'47" / 03'44" / 04'34" / 03'26" / 04'28" / 04'00" / 04'23" / 05'38" / 06'43" / 04'06" / 06'55" / 06'21" / 06'00" / 05'30" / 03'58" / 14'20" / 05'20" / 05'26" / 05'10" / 06'30" / 06'09" / 05'02" / 05'59" / 05'54" / 08'14" / 10'30" / 05'24" / 05'12" / 06'24" / 06'07" / 05'30" / 14'28" / 09'38" / 08'49" / 08'22" / 10'58" / 08'42" / 11'19" / 10'08" / 06'23" / 07'58" / 08'34" / 08'28" / 05'58" / 09'58" /
3月累積里程 : 76.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'58" | 00:02'58" |
2 | 04'14" | 00:07'12" |
3 | 03'08" | 00:10'20" |
4 | 01'35" | 00:11'55" |
5 | 01'29" | 00:13'24" |
6 | 02'50" | 00:16'14" |
7 | 02'58" | 00:19'12" |
8 | 03'12" | 00:22'24" |
9 | 02'00" | 00:24'24" |
10 | 03'06" | 00:27'30" |
11 | 02'56" | 00:30'26" |
12 | 01'47" | 00:32'13" |
13 | 05'55" | 00:38'08" |
14 | 01'55" | 00:40'03" |
15 | 02'40" | 00:42'43" |
16 | 04'54" | 00:47'37" |
17 | 02'31" | 00:50'08" |
18 | 03'10" | 00:53'18" |
19 | 02'32" | 00:55'50" |
20 | 04'22" | 01:00'12" |
21 | 04'40" | 01:04'52" |
22 | 03'44" | 01:08'36" |
23 | 02'51" | 01:11'27" |
24 | 02'55" | 01:14'22" |
25 | 02'41" | 01:17'03" |
26 | 03'17" | 01:20'20" |
27 | 04'16" | 01:24'36" |
28 | 03'14" | 01:27'50" |
29 | 10'47" | 01:38'37" |
30 | 03'44" | 01:42'21" |
31 | 04'34" | 01:46'55" |
32 | 03'26" | 01:50'21" |
33 | 04'28" | 01:54'49" |
34 | 04'00" | 01:58'49" |
35 | 04'23" | 02:03'12" |
36 | 05'38" | 02:08'50" |
37 | 06'43" | 02:15'33" |
38 | 04'06" | 02:19'39" |
39 | 06'55" | 02:26'34" |
40 | 06'21" | 02:32'55" |
41 | 06'00" | 02:38'55" |
42 | 05'30" | 02:44'25" |
43 | 03'58" | 02:48'23" |
44 | 14'20" | 03:02'43" |
45 | 05'20" | 03:08'03" |
46 | 05'26" | 03:13'29" |
47 | 05'10" | 03:18'39" |
48 | 06'30" | 03:25'09" |
49 | 06'09" | 03:31'18" |
50 | 05'02" | 03:36'20" |
51 | 05'59" | 03:42'19" |
52 | 05'54" | 03:48'13" |
53 | 08'14" | 03:56'27" |
54 | 10'30" | 04:06'57" |
55 | 05'24" | 04:12'21" |
56 | 05'12" | 04:17'33" |
57 | 06'24" | 04:23'57" |
58 | 06'07" | 04:30'04" |
59 | 05'30" | 04:35'34" |
60 | 14'28" | 04:50'02" |
61 | 09'38" | 04:59'40" |
62 | 08'49" | 05:08'29" |
63 | 08'22" | 05:16'51" |
64 | 10'58" | 05:27'49" |
65 | 08'42" | 05:36'31" |
66 | 11'19" | 05:47'50" |
67 | 10'08" | 05:57'58" |
68 | 06'23" | 06:04'21" |
69 | 07'58" | 06:12'19" |
70 | 08'34" | 06:20'53" |
71 | 08'28" | 06:29'21" |
72 | 05'58" | 06:35'19" |
72.5 | 09'57" | 06:40'42" |